Mon 17th Oct 2016 at 6:00pm by Paul_NH2
Run > General
-
Time
30:13
-
Miles
3.75
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
54.27
-
Stride(cm)
119
-
Cals
297
-
Cadence
167
-
BPM
128
-
%MHR
53.5
-
B/mi
1035
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 122/153bpm 71cal 7.39/10.48mph
2) 1m - 7:51(7:51/m) 131/151bpm 79cal 7.63/9.06mph
3) 1m - 8:13(8:13/m) 135/149bpm 87cal 7.3/7.93mph
4) 0.75m - 6:01(8:05/m) 131/148bpm 60cal 7.42/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
95 76-125 |
837 |
169 160-172 |
0.25 |
2:11 |
1:05 |
8:38 |
129 122-139 |
1115 |
171 118-224 |
0.38 |
3:09 |
58 |
7:45 |
144 129-153 |
1116 |
169 162-172 |
0.50 |
4:08 |
59 |
7:50 |
140 131-148 |
1096 |
169 160-172 |
0.63 |
5:06 |
58 |
7:45 |
124 114-136 |
960 |
167 162-172 |
0.75 |
6:05 |
59 |
7:51 |
124 109-133 |
974 |
169 164-170 |
0.88 |
7:06 |
1:01 |
8:11 |
114 108-121 |
933 |
164 158-168 |
1.00 |
8:07 |
1:01 |
8:08 |
108 97-123 |
878 |
166 160-170 |
1.13 |
9:09 |
1:02 |
8:12 |
131 116-137 |
1075 |
168 160-170 |
1.25 |
10:08 |
59 |
7:53 |
145 133-151 |
1144 |
166 162-172 |
1.38 |
11:02 |
54 |
7:15 |
146 140-151 |
1059 |
171 162-178 |
1.50 |
12:01 |
59 |
7:49 |
133 120-145 |
1040 |
172 164-176 |
1.63 |
12:58 |
58 |
7:41 |
128 123-132 |
984 |
168 162-176 |
1.75 |
13:58 |
59 |
7:55 |
109 99-127 |
863 |
168 162-176 |
1.88 |
14:57 |
1:00 |
7:56 |
120 109-131 |
952 |
169 162-174 |
2.00 |
15:59 |
1:01 |
8:10 |
138 132-143 |
1126 |
169 164-170 |
2.13 |
17:00 |
1:02 |
8:15 |
131 123-138 |
1080 |
168 162-172 |
2.25 |
18:01 |
1:00 |
8:03 |
137 134-143 |
1102 |
167 156-170 |
2.38 |
19:05 |
1:04 |
8:34 |
143 140-146 |
1226 |
162 156-172 |
2.50 |
20:08 |
1:03 |
8:24 |
137 134-141 |
1152 |
163 154-168 |
2.63 |
21:11 |
1:03 |
8:25 |
127 121-134 |
1069 |
163 158-172 |
2.75 |
22:12 |
1:01 |
8:08 |
138 135-141 |
1123 |
167 162-170 |
2.88 |
23:12 |
1:00 |
7:59 |
145 136-149 |
1157 |
168 160-172 |
3.00 |
24:12 |
1:00 |
7:57 |
121 105-144 |
962 |
167 158-170 |
3.13 |
25:17 |
1:06 |
8:45 |
119 104-127 |
1041 |
166 156-168 |
3.25 |
26:16 |
59 |
7:53 |
112 104-124 |
883 |
165 156-170 |
3.38 |
27:14 |
57 |
7:39 |
134 127-141 |
1026 |
166 160-170 |
3.50 |
28:18 |
1:05 |
8:36 |
141 136-144 |
1213 |
164 156-168 |
3.63 |
29:17 |
58 |
7:48 |
142 136-148 |
1106 |
165 158-170 |
3.74 |
30:12 |
55 |
7:48 |
140 135-147 |
1092 |
164 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
41.65% |
More |
800m |
3:48 |
7:39 |
46.63% |
More |
1km |
4:46 |
7:41 |
48.60% |
More |
Mile |
7:50 |
7:50 |
50.80% |
More |
5k |
24:53 |
8:01 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.44 |
5km |
24:45 |
7:58 |
54.67 |
5M |
40:59 |
8:12 |
53.60 |
10km |
51:37 |
8:18 |
53.08 |
10M |
1:25:28 |
8:33 |
52.91 |
Half |
1:53:47 |
8:41 |
52.15 |
20M |
2:58:11 |
8:55 |
52.77 |
Mara |
3:57:14 |
9:03 |
52.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry