Mon 17th Oct 2016 at 6:00pm by Paul_NH2

Run > General

  • Time
    30:13
  • Miles
    3.75
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    54.27
  • Stride(cm)
    119
  • Cals
    297
  • Cadence
    167
  • BPM
    128
  • %MHR
    53.5
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122/153bpm 71cal 7.39/10.48mph
2) 1m - 7:51(7:51/m) 131/151bpm 79cal 7.63/9.06mph
3) 1m - 8:13(8:13/m) 135/149bpm 87cal 7.3/7.93mph
4) 0.75m - 6:01(8:05/m) 131/148bpm 60cal 7.42/8.1mph
8:07 7:51 8:13 6:01

Pace

2% 5% 61% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 95 76-125 837 169 160-172
0.25 2:11 1:05 8:38 129 122-139 1115 171 118-224
0.38 3:09 58 7:45 144 129-153 1116 169 162-172
0.50 4:08 59 7:50 140 131-148 1096 169 160-172
0.63 5:06 58 7:45 124 114-136 960 167 162-172
0.75 6:05 59 7:51 124 109-133 974 169 164-170
0.88 7:06 1:01 8:11 114 108-121 933 164 158-168
1.00 8:07 1:01 8:08 108 97-123 878 166 160-170
1.13 9:09 1:02 8:12 131 116-137 1075 168 160-170
1.25 10:08 59 7:53 145 133-151 1144 166 162-172
1.38 11:02 54 7:15 146 140-151 1059 171 162-178
1.50 12:01 59 7:49 133 120-145 1040 172 164-176
1.63 12:58 58 7:41 128 123-132 984 168 162-176
1.75 13:58 59 7:55 109 99-127 863 168 162-176
1.88 14:57 1:00 7:56 120 109-131 952 169 162-174
2.00 15:59 1:01 8:10 138 132-143 1126 169 164-170
2.13 17:00 1:02 8:15 131 123-138 1080 168 162-172
2.25 18:01 1:00 8:03 137 134-143 1102 167 156-170
2.38 19:05 1:04 8:34 143 140-146 1226 162 156-172
2.50 20:08 1:03 8:24 137 134-141 1152 163 154-168
2.63 21:11 1:03 8:25 127 121-134 1069 163 158-172
2.75 22:12 1:01 8:08 138 135-141 1123 167 162-170
2.88 23:12 1:00 7:59 145 136-149 1157 168 160-172
3.00 24:12 1:00 7:57 121 105-144 962 167 158-170
3.13 25:17 1:06 8:45 119 104-127 1041 166 156-168
3.25 26:16 59 7:53 112 104-124 883 165 156-170
3.38 27:14 57 7:39 134 127-141 1026 166 160-170
3.50 28:18 1:05 8:36 141 136-144 1213 164 156-168
3.63 29:17 58 7:48 142 136-148 1106 165 158-170
3.74 30:12 55 7:48 140 135-147 1092 164 158-170

Heart

128/153max
  • Show Beats/Mile

Cadence

167 (224 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 41.65% More
800m 3:48 7:39 46.63% More
1km 4:46 7:41 48.60% More
Mile 7:50 7:50 50.80% More
5k 24:53 8:01 54.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.44
5km 24:45 7:58 54.67
5M 40:59 8:12 53.60
10km 51:37 8:18 53.08
10M 1:25:28 8:33 52.91
Half 1:53:47 8:41 52.15
20M 2:58:11 8:55 52.77
Mara 3:57:14 9:03 52.85
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