Sun 23rd Oct 2016 at 11:00am by Tattooedrunner43

Run > General

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Time
1:58:59
Miles
8.53
Min/mi
13:57
Pacing
38%
WAVA
33.21
Stride(cm)
83
Cadence
139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 68/83rpm
2) 1m - 12:02(12:02/m) 72/107rpm
3) 1m - 11:16(11:16/m) 72/111rpm
4) 1m - 9:24(9:24/m) 80/120rpm
5) 1m - 19:19(19:19/m) 57/88rpm
6) 1m - 17:36(17:36/m) 60/107rpm
7) 1m - 22:17(22:17/m) 50/111rpm
8) 1m - 9:26(9:26/m) 75/93rpm
9) 0.53m - 3:56(7:26/m) 81/85rpm

13:39 12:02 11:16 9:24 19:19 17:36 22:17 9:26 3:56

Pin Map

0mi in 0

Pace

37%

13%

11%

14%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:58	2:58	11:53	151 120-166
0.50	5:54	2:56	11:45	154 146-158
0.75	9:53	3:58	15:54	130 80-156
1.00	14:03	4:10	16:40	112 96-156
1.25	16:35	2:32	10:10	152 140-158
1.50	19:20	2:45	11:00	157 118-214
1.75	22:48	3:28	13:51	136 98-160
2.00	26:04	3:16	13:04	137 104-158
2.25	28:50	2:45	11:01	149 96-162
2.50	32:23	3:33	14:14	130 96-162
2.75	35:01	2:38	10:31	158 112-222
3.00	37:21	2:20	9:21	153 102-162
3.25	39:54	2:32	10:10	183 120-240
3.50	42:31	2:37	10:29	149 120-160
3.75	44:52	2:22	9:26	153 108-174
4.00	46:47	1:54	7:37	156 150-162
4.25	52:29	5:42	22:49	113 80-176
4.50	56:34	4:05	16:20	112 84-160
4.75	58:37	2:03	8:10	161 152-168
5.00	1:06:05	7:29	29:55	122 80-174
5.25	1:12:17	6:12	24:47	117 80-180
5.50	1:14:32	2:15	9:01	165 154-178
5.75	1:17:10	2:38	10:32	171 144-210
6.00	1:23:43	6:33	26:11	115 80-190
6.25	1:34:36	10:53	43:33	120 36-156
6.50	1:40:41	6:05	24:20	105 80-158
6.75	1:43:02	2:21	9:25	155 142-170
7.00	1:46:01	2:58	11:54	145 98-180
7.25	1:48:36	2:36	10:23	142 104-162
7.50	1:51:09	2:33	10:11	153 106-162
7.75	1:53:09	2:00	8:01	158 152-168
8.00	1:55:27	2:17	9:09	150 92-186
8.25	1:57:17	1:51	7:23	162 158-166
8.50	1:59:10	1:53	7:30	164 160-168
8.52	1:59:18	8	7:36	166 166-166

Cadence

139 (240 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	159	6.8	1:14:59	11:05
Walk	37.1	98	1.7	44:19	25:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.51%	More
800m	3:42	7:26	49.80%	More
1km	4:41	7:32	51.27%	More
Mile	8:00	8:00	51.26%	More
5k	33:47	10:53	41.27%	More
5 miles	1:05:54	13:11	34.39%	More
10k	1:29:35	14:25	31.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	33.43
5km	40:47	13:08	34.19
5M	1:07:33	13:31	33.55
10km	1:25:03	13:41	33.25
10M	2:20:50	14:05	33.16
Half	3:07:30	14:19	32.68
20M	4:53:37	14:41	33.07
Mara	6:30:55	14:55	33.12

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