Sun 23rd Oct 2016 at 8:00am by fetcheveryone

Run > Long Run

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Time
1:33:20
Miles
10.04
Min/mi
9:18
Pacing
93%
WAVA
48.66
BPM
140
%MHR
75.6
B/mi
1301
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 158/173bpm
2) 1m - 9:12(9:12/m) 133/143bpm
3) 1m - 9:35(9:35/m) 134/149bpm
4) 1m - 9:34(9:34/m) 134/143bpm
5) 1m - 9:29(9:29/m) 131/136bpm
6) 1m - 9:36(9:36/m) 134/147bpm
7) 1m - 9:20(9:20/m) 139/145bpm
8) 1m - 9:17(9:17/m) 143/159bpm
9) 1m - 9:12(9:12/m) 144/155bpm
10) 1m - 8:28(8:28/m) 150/158bpm
11) 0.04m - 25(10:19/m) 157/158bpm

9:12 9:12 9:35 9:34 9:29 9:36 9:20 9:17 9:12 8:28 25

Pin Map

0mi in 0

Pace

34%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	165 102-173	1505	1/2
1.00	9:11	4:37	9:15	151 126-173	1396	12/8
1.50	13:45	4:34	9:08	132 123-143	1206	7/7
2.00	18:24	4:38	9:17	135 129-142	1253	3/6
2.50	23:17	4:54	9:48	135 126-149	1323	11/1
3.00	27:58	4:41	9:21	133 125-141	1244	5/11
3.50	32:44	4:45	9:31	135 128-142	1284	6/4
4.00	37:32	4:49	9:38	134 125-143	1290	9/7
4.50	42:18	4:46	9:31	132 126-136	1257	9/11
5.00	47:02	4:43	9:27	131 127-134	1238	1/5
5.50	52:06	5:04	10:08	132 115-147	1338	13/1
6.00	56:37	4:32	9:03	136 128-144	1231	3/13
6.50	1:01:16	4:39	9:18	139 129-145	1293	7/7
7.00	1:05:58	4:41	9:23	139 132-145	1304	4/4
7.50	1:10:41	4:43	9:26	143 133-159	1348	11/8
8.00	1:15:14	4:34	9:08	144 135-150	1314	6/9
8.50	1:19:56	4:42	9:23	142 133-149	1333	7/3
9.00	1:24:26	4:31	9:01	146 139-155	1317	10/10
9.50	1:28:45	4:18	8:36	146 141-150	1256	3/8
10.00	1:32:55	4:10	8:21	154 150-158	1285	2/2
10.04	1:33:20	25	10:23	157 157-158	1630	0/0

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:32:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:34
12 1.7%	10:24
11 1.2%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.93%	More
800m	4:08	8:19	42.91%	More
1km	5:11	8:21	44.67%	More
Mile	8:27	8:27	47.16%	More
5k	27:54	8:59	48.49%	More
5 miles	45:50	9:10	47.93%	More
10k	57:21	9:14	47.78%	More
10 miles	1:32:53	9:17	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	26:55	8:40	50.27
5M	44:35	8:55	49.27
10km	56:07	9:02	48.82
10M	1:32:56	9:18	48.66
Half	2:03:44	9:27	47.95
20M	3:13:46	9:41	48.52
Mara	4:17:59	9:51	48.60

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