Sun 23rd Oct 2016 at 11:00am by MudMeanderer

Bike > General

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Time
3:24
Miles
0.96
Mph
16.9
Cals
3
Watts
81
Cadence
79
BPM
117
%MHR
68.6
B/mi
415
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 3:24(2:13/km) 118/150bpm 3cal 78/86rpm 18/144W 27.13/41.55kmph

3:24

Pin Map

0mi in 0

Pace

26%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	14	14	15.64	148 144-150	568
0.13	27	12	18.38	140 139-143	457
0.19	36	9	24.07	136 133-139	339
0.25	45	9	25.50	130 130-132	306
0.31	54	9	25.06	128 126-130	306
0.38	1:03	10	23.62	120 116-125	305
0.44	1:13	9	24.43	115 114-115	282
0.50	1:23	11	20.71	112 111-114	324
0.56	1:39	15	14.81	110 110-111	446
0.63	1:51	12	18.16	108 107-110	357
0.69	2:03	12	19.42	106 105-107	328
0.75	2:14	12	19.33	105 105-106	326
0.81	2:41	27	8.41	105 104-106	749
0.88	3:01	20	11.36	110 106-112	581
0.94	3:21	20	11.03	113 112-113	615
0.95	3:30	9	6.19	110 109-112	1066

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

81W (144 max)

Power Graph

Power Bands

Cadence

79 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:22	2:46	More
1km	1:46	2:51	More

Predictions

Dist	Time	Per Mile
10 miles	42:44	4:16
20km	54:02	4:21
15 miles	1:06:12	4:25
20 miles	1:30:20	4:31
40km	1:54:14	4:36
25 miles	1:54:57	4:36
42km	2:00:25	4:37
50 miles	4:03:02	4:52
56 miles	4:34:41	4:54
100 miles	8:33:48	5:08
112 miles	9:40:43	5:11

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