-
Time
7:52
-
Miles
2.21
-
Mph
16.9
-
Cals
81
-
Watts
188
-
Cadence
82
-
BPM
154
-
%MHR
90.2
-
B/mi
549
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.56km - 7:52(2:13/km) 154/184bpm 81cal 82/100rpm 173/372W 27.16/41.25kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
33 |
33 |
6.89 |
102 72-120 |
888 |
67 37-90 |
229 81-372 |
0.13 |
48 |
15 |
14.66 |
137 120-147 |
561 |
81 68-88 |
239 150-350 |
0.19 |
1:01 |
13 |
17.43 |
148 147-148 |
509 |
94 85-99 |
231 196-250 |
0.25 |
1:13 |
12 |
18.72 |
159 148-166 |
510 |
99 96-100 |
206 180-235 |
0.31 |
1:26 |
13 |
16.98 |
170 162-176 |
601 |
90 85-94 |
263 225-277 |
0.38 |
1:40 |
14 |
16.10 |
165 165-167 |
615 |
86 84-88 |
255 217-308 |
0.44 |
1:54 |
14 |
15.71 |
165 164-165 |
630 |
85 80-88 |
251 212-313 |
0.50 |
2:09 |
15 |
15.15 |
169 164-171 |
669 |
82 80-85 |
284 246-335 |
0.56 |
2:23 |
14 |
16.33 |
165 162-169 |
606 |
89 83-95 |
212 173-259 |
0.63 |
2:36 |
13 |
16.88 |
165 164-167 |
586 |
90 85-94 |
179 141-209 |
0.69 |
2:51 |
14 |
15.97 |
164 160-166 |
616 |
86 84-88 |
171 135-206 |
0.75 |
3:03 |
13 |
17.55 |
160 159-165 |
547 |
88 84-91 |
133 112-149 |
0.81 |
3:15 |
12 |
18.74 |
165 163-165 |
528 |
91 85-95 |
105 74-153 |
0.88 |
3:26 |
11 |
20.26 |
159 159-159 |
471 |
89 87-90 |
74 63-88 |
0.94 |
3:37 |
10 |
22.20 |
162 159-170 |
438 |
90 83-97 |
68 14-147 |
1.00 |
3:46 |
9 |
24.40 |
173 170-177 |
425 |
93 85-98 |
142 132-155 |
1.06 |
3:57 |
11 |
20.52 |
177 177-177 |
518 |
78 73-84 |
178 138-221 |
1.13 |
4:09 |
12 |
19.12 |
179 177-184 |
562 |
78 73-83 |
202 173-248 |
1.19 |
4:20 |
12 |
19.25 |
176 164-182 |
549 |
86 81-88 |
128 86-201 |
1.25 |
4:32 |
12 |
18.81 |
162 160-164 |
517 |
83 78-89 |
110 33-170 |
1.31 |
4:44 |
12 |
18.45 |
170 160-173 |
553 |
81 79-91 |
185 157-287 |
1.38 |
4:57 |
12 |
18.21 |
176 173-179 |
580 |
88 85-95 |
202 177-224 |
1.44 |
5:09 |
13 |
17.85 |
179 176-180 |
602 |
86 83-88 |
188 171-204 |
1.50 |
5:23 |
14 |
16.11 |
174 171-180 |
648 |
82 74-88 |
248 205-306 |
1.56 |
5:39 |
15 |
14.69 |
171 171-174 |
698 |
78 69-84 |
234 192-287 |
1.63 |
5:57 |
18 |
12.38 |
174 174-174 |
843 |
67 63-73 |
274 248-302 |
1.69 |
6:13 |
16 |
13.96 |
171 168-174 |
735 |
75 70-80 |
216 177-255 |
1.75 |
6:28 |
15 |
15.31 |
154 139-171 |
603 |
80 73-85 |
147 55-185 |
1.81 |
6:39 |
12 |
19.54 |
139 139-139 |
427 |
87 77-98 |
109 11-302 |
1.88 |
6:49 |
10 |
22.30 |
139 139-139 |
374 |
97 84-100 |
92 51-136 |
1.94 |
6:59 |
10 |
22.71 |
136 136-139 |
359 |
89 83-100 |
110 83-129 |
2.00 |
7:09 |
10 |
22.94 |
135 127-136 |
353 |
62 49-75 |
33 3-76 |
2.06 |
7:18 |
9 |
24.11 |
124 121-127 |
309 |
0 0-0 |
- |
2.13 |
7:32 |
13 |
16.89 |
112 111-121 |
398 |
64 59-71 |
211 113-292 |
2.19 |
7:45 |
13 |
16.78 |
110 109-111 |
393 |
66 59-73 |
101 34-199 |
2.20 |
7:52 |
7 |
6.74 |
103 100-109 |
916 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:14 |
3:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:10 |
4:01 |
20km |
50:48 |
4:05 |
15 miles |
1:02:15 |
4:09 |
20 miles |
1:24:56 |
4:15 |
40km |
1:47:24 |
4:19 |
25 miles |
1:48:04 |
4:19 |
42km |
1:53:12 |
4:20 |
50 miles |
3:48:29 |
4:34 |
56 miles |
4:18:14 |
4:37 |
100 miles |
8:03:03 |
4:50 |
112 miles |
9:05:57 |
4:52 |
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