Sun 23rd Oct 2016 at 10:00am by MudMeanderer

Bike > General

  • Time
    7:52
  • Miles
    2.21
  • Mph
    16.9
  • Cals
    81
  • Watts
    188
  • Cadence
    82
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    549
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.56km - 7:52(2:13/km) 154/184bpm 81cal 82/100rpm 173/372W 27.16/41.25kmph
7:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 71% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 33 33 6.89 102 72-120 888 67 37-90 229 81-372
0.13 48 15 14.66 137 120-147 561 81 68-88 239 150-350
0.19 1:01 13 17.43 148 147-148 509 94 85-99 231 196-250
0.25 1:13 12 18.72 159 148-166 510 99 96-100 206 180-235
0.31 1:26 13 16.98 170 162-176 601 90 85-94 263 225-277
0.38 1:40 14 16.10 165 165-167 615 86 84-88 255 217-308
0.44 1:54 14 15.71 165 164-165 630 85 80-88 251 212-313
0.50 2:09 15 15.15 169 164-171 669 82 80-85 284 246-335
0.56 2:23 14 16.33 165 162-169 606 89 83-95 212 173-259
0.63 2:36 13 16.88 165 164-167 586 90 85-94 179 141-209
0.69 2:51 14 15.97 164 160-166 616 86 84-88 171 135-206
0.75 3:03 13 17.55 160 159-165 547 88 84-91 133 112-149
0.81 3:15 12 18.74 165 163-165 528 91 85-95 105 74-153
0.88 3:26 11 20.26 159 159-159 471 89 87-90 74 63-88
0.94 3:37 10 22.20 162 159-170 438 90 83-97 68 14-147
1.00 3:46 9 24.40 173 170-177 425 93 85-98 142 132-155
1.06 3:57 11 20.52 177 177-177 518 78 73-84 178 138-221
1.13 4:09 12 19.12 179 177-184 562 78 73-83 202 173-248
1.19 4:20 12 19.25 176 164-182 549 86 81-88 128 86-201
1.25 4:32 12 18.81 162 160-164 517 83 78-89 110 33-170
1.31 4:44 12 18.45 170 160-173 553 81 79-91 185 157-287
1.38 4:57 12 18.21 176 173-179 580 88 85-95 202 177-224
1.44 5:09 13 17.85 179 176-180 602 86 83-88 188 171-204
1.50 5:23 14 16.11 174 171-180 648 82 74-88 248 205-306
1.56 5:39 15 14.69 171 171-174 698 78 69-84 234 192-287
1.63 5:57 18 12.38 174 174-174 843 67 63-73 274 248-302
1.69 6:13 16 13.96 171 168-174 735 75 70-80 216 177-255
1.75 6:28 15 15.31 154 139-171 603 80 73-85 147 55-185
1.81 6:39 12 19.54 139 139-139 427 87 77-98 109 11-302
1.88 6:49 10 22.30 139 139-139 374 97 84-100 92 51-136
1.94 6:59 10 22.71 136 136-139 359 89 83-100 110 83-129
2.00 7:09 10 22.94 135 127-136 353 62 49-75 33 3-76
2.06 7:18 9 24.11 124 121-127 309 0 0-0 -
2.13 7:32 13 16.89 112 111-121 398 64 59-71 211 113-292
2.19 7:45 13 16.78 110 109-111 393 66 59-73 101 34-199
2.20 7:52 7 6.74 103 100-109 916 0 0-0 -

Heart

153/184max
  • Show Beats/Mile

Power

188W (372 max)
Power Graph
Power Bands

Cadence

82 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:28 2:58 More
1km 1:53 3:01 More
Mile 3:14 3:14 More

Predictions

Dist Time Per Mile
10 miles 40:10 4:01
20km 50:48 4:05
15 miles 1:02:15 4:09
20 miles 1:24:56 4:15
40km 1:47:24 4:19
25 miles 1:48:04 4:19
42km 1:53:12 4:20
50 miles 3:48:29 4:34
56 miles 4:18:14 4:37
100 miles 8:03:03 4:50
112 miles 9:05:57 4:52
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