Sun 23rd Oct 2016 at 7:00am by kennyT

Bike > General

Follow User
0 👍

Time
1:01:36
Miles
6.15
Mph
6
Cals
437
BPM
113
%MHR
66.3
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 109/129bpm 74cal 5.77/6.72mph
2) 1m - 9:57(9:57/m) 112/130bpm 68cal 6.03/6.7mph
3) 1m - 10:09(10:09/m) 112/119bpm 79cal 5.91/7.2mph
4) 1m - 10:05(10:05/m) 116/124bpm 74cal 5.95/6.94mph
5) 1m - 10:07(10:07/m) 114/142bpm 70cal 5.93/7.76mph
6) 1m - 9:29(9:29/m) 114/130bpm 63cal 6.33/7.34mph
7) 0.15m - 1:25(9:08/m) 118/124bpm 9cal 6.57/7.02mph

10:24 9:57 10:09 10:05 10:07 9:29 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:44	2:44	5.49	96 69-108	1049
0.50	5:16	2:32	5.92	109 102-115	1104
0.75	7:53	2:37	5.72	115 110-118	1207
1.00	10:25	2:31	5.95	117 111-129	1179
1.25	12:55	2:30	6.00	118 108-129	1180
1.50	15:27	2:32	5.92	118 108-130	1195
1.75	17:54	2:27	6.11	110 107-112	1080
2.00	20:22	2:28	6.08	107 102-110	1057
2.25	22:59	2:37	5.74	110 105-116	1150
2.50	25:29	2:30	5.98	110 105-113	1103
2.75	28:02	2:33	5.89	112 109-115	1141
3.00	30:31	2:29	6.04	116 113-119	1152
3.25	33:04	2:33	5.90	115 111-118	1170
3.50	35:45	2:41	5.59	117 110-122	1256
3.75	38:09	2:24	6.24	116 111-124	1115
4.00	40:37	2:28	6.07	115 110-118	1137
4.25	43:11	2:34	5.85	107 92-114	1097
4.50	45:41	2:31	5.97	119 110-142	1195
4.75	48:07	2:26	6.17	114 110-118	1108
5.00	50:43	2:36	5.77	116 111-119	1207
5.25	53:02	2:19	6.48	115 113-120	1064
5.50	55:24	2:22	6.35	117 113-125	1106
5.75	57:51	2:28	6.10	111 108-117	1093
6.00	1:00:12	2:20	6.41	117 110-130	1095
6.15	1:01:37	1:25	6.52	117 111-124	1077

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:07	More
800m	4:37	9:18	More
1km	5:53	9:28	More
Mile	9:27	9:27	More
5k	30:38	9:51	More
5 miles	49:39	9:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:45:32	10:33
20km	2:14:16	10:48
15 miles	2:45:22	11:01
20 miles	3:47:25	11:22
40km	4:49:18	11:38
25 miles	4:51:10	11:39
42km	5:05:22	11:42
50 miles	10:27:25	12:33
56 miles	11:51:19	12:42
100 miles	22:31:57	13:31
112 miles	25:32:45	13:41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry