Sat 22nd Oct 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:04:26
-
Miles
26.01
-
Mph
12.5
-
FBI
69.49
-
Cals
960
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:34(4:34/m) 38cal 13.15/23mph
2) 1m - 2:59(2:59/m) 43cal 20.12/23.87mph
3) 1m - 3:17(3:17/m) 44cal 18.27/23.62mph
4) 1m - 4:41(4:41/m) 33cal 12.79/19.84mph
5) 1m - 5:15(5:15/m) 30cal 11.43/14.33mph
6) 1m - 5:23(5:23/m) 27cal 11.13/15.65mph
7) 1m - 5:08(5:08/m) 32cal 11.7/15.59mph
8) 1m - 6:45(6:45/m) 34cal 8.89/16.55mph
9) 1m - 8:36(8:36/m) 22cal 6.98/10.5mph
10) 1m - 7:35(7:35/m) 27cal 7.92/14.63mph
11) 1m - 4:54(4:54/m) 38cal 12.23/18.73mph
12) 1m - 4:09(4:09/m) 34cal 14.48/17.49mph
13) 1m - 3:50(3:50/m) 39cal 15.65/19.55mph
14) 1m - 4:24(4:24/m) 37cal 13.64/18.53mph
15) 1m - 5:11(5:11/m) 38cal 11.58/13.5mph
16) 1m - 4:35(4:35/m) 39cal 13.08/17.73mph
17) 1m - 4:51(4:51/m) 45cal 12.39/19.75mph
18) 1m - 3:19(3:19/m) 40cal 18.11/26.99mph
19) 1m - 5:09(5:09/m) 40cal 11.65/14.01mph
20) 1m - 4:36(4:36/m) 39cal 13.03/18.52mph
21) 1m - 4:45(4:45/m) 37cal 12.64/17.13mph
22) 1m - 4:16(4:16/m) 38cal 14.09/17.56mph
23) 1m - 3:35(3:35/m) 44cal 16.72/23.92mph
24) 1m - 3:48(3:48/m) 43cal 15.8/23.47mph
25) 1m - 4:32(4:32/m) 40cal 13.24/17.36mph
26) 1m - 4:16(4:16/m) 39cal 14.07/16.92mph
27) 0.01m - 4(5:19/m) 11.3/11.16mph
4:34 2:59 3:17 4:41 5:15 5:23 5:08 6:45 8:36 7:35 4:54 4:09 3:50 4:24 5:11 4:35 4:51 3:19 5:09 4:36 4:45 4:16 3:35 3:48 4:32 4:16 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:36 |
4:36 |
13.03 |
| 2.00 |
7:36 |
2:59 |
20.09 |
| 3.00 |
11:07 |
3:31 |
17.06 |
| 4.00 |
15:48 |
4:42 |
12.78 |
| 5.00 |
21:03 |
5:15 |
11.43 |
| 6.00 |
26:31 |
5:28 |
10.97 |
| 7.00 |
31:40 |
5:09 |
11.65 |
| 8.00 |
40:37 |
8:56 |
6.71 |
| 9.00 |
50:53 |
10:16 |
5.84 |
| 10.00 |
1:02:10 |
11:17 |
5.32 |
| 11.00 |
1:12:53 |
10:43 |
5.60 |
| 12.00 |
1:17:01 |
4:09 |
14.46 |
| 13.00 |
1:20:51 |
3:50 |
15.66 |
| 14.00 |
1:25:15 |
4:24 |
13.63 |
| 15.00 |
1:30:26 |
5:11 |
11.58 |
| 16.00 |
1:35:01 |
4:35 |
13.09 |
| 17.00 |
1:39:52 |
4:51 |
12.39 |
| 18.00 |
1:43:12 |
3:20 |
17.96 |
| 19.00 |
1:48:21 |
5:09 |
11.67 |
| 20.00 |
1:52:57 |
4:36 |
13.04 |
| 21.00 |
1:57:42 |
4:45 |
12.64 |
| 22.00 |
2:02:57 |
5:15 |
11.43 |
| 23.00 |
2:06:32 |
3:35 |
16.73 |
| 24.00 |
2:10:20 |
3:48 |
15.79 |
| 25.00 |
2:14:52 |
4:32 |
13.24 |
| 26.00 |
2:19:08 |
4:16 |
14.07 |
| 26.01 |
2:19:10 |
2 |
11.86 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:36 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:41 |
2:42 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:57 |
3:31 |
More |
| 5 miles |
20:53 |
4:11 |
More |
| 10k |
26:43 |
4:18 |
More |
| 10 miles |
44:03 |
4:24 |
More |
| Half |
57:53 |
4:25 |
More |
| 20 miles |
1:52:26 |
5:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:10 |
4:31 |
| 20km |
56:53 |
4:35 |
| 15 miles |
1:09:26 |
4:38 |
| 20 miles |
1:34:11 |
4:43 |
| 40km |
1:58:35 |
4:46 |
| 25 miles |
1:59:19 |
4:46 |
| 42km |
2:04:53 |
4:47 |
| 50 miles |
4:08:46 |
4:59 |
| 56 miles |
4:40:31 |
5:01 |
| 100 miles |
8:38:40 |
5:11 |
| 112 miles |
9:44:52 |
5:13 |
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