Sat 22nd Oct 2016 at 3:00pm by Garfield

Run > General

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Time
17:19
Miles
1.50
Min/mi
11:33
Pacing
91%
WAVA
43.77
Stride(cm)
80
Cals
113
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 75cal 5.08/6.28mph
2) 0.5m - 5:31(11:01/m) 38cal 5.45/6.45mph

11:49 5:31

Pin Map

0mi in 0

Pace

13%

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47	12:31	174 164-176
0.13	1:30	43	11:30	174 172-176
0.19	2:17	47	12:30	155 124-176
0.25	2:59	42	11:11	175 174-178
0.31	3:46	47	12:39	178 174-180
0.38	4:30	44	11:39	179 178-180
0.44	5:17	47	12:29	180 176-184
0.50	5:57	40	10:47	173 150-178
0.56	6:41	44	11:48	181 178-184
0.63	7:30	48	12:54	177 174-180
0.69	8:20	50	13:15	170 136-180
0.75	8:54	34	9:10	180 178-180
0.81	9:43	50	13:13	163 136-180
0.88	10:21	37	9:55	181 178-182
0.94	11:10	49	13:04	170 136-180
1.00	11:50	41	10:51	181 180-182
1.06	12:34	43	11:31	164 116-186
1.13	13:13	40	10:39	181 180-182
1.19	13:58	45	11:58	164 132-182
1.25	14:38	40	10:41	179 178-180
1.31	15:16	38	10:08	178 178-180
1.38	15:59	43	11:28	172 134-182
1.44	16:44	45	12:00	169 128-182
1.50	17:22	38	10:32	177 176-178

Cadence

173 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	178	1.4	15:24	11:13
Walk	11.3	132	0.1	1:58	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	36.82%	More
800m	5:28	11:01	39.18%	More
1km	6:54	11:07	40.47%	More
Mile	11:27	11:27	41.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.34
5km	37:28	12:04	44.48
5M	1:02:03	12:25	43.85
10km	1:18:07	12:34	43.61
10M	2:09:22	12:56	43.40
Half	2:52:14	13:09	42.58
20M	4:29:43	13:29	42.80
Mara	5:59:06	13:42	42.58

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