- cold
-
Time
30:39
-
Miles
3.11
-
Min/mi
9:51
-
WAVA
45.24
-
Cals
360
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Forgot my HR monitor and went way to quick with my fastest time this year. Still very comfortable and also didn't start my watch so splits are an educated guess.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
49.53 |
5km |
30:37 |
9:51 |
45.20 |
5M |
53:09 |
10:38 |
42.31 |
10km |
1:08:24 |
11:00 |
41.01 |
10M |
1:58:45 |
11:53 |
39.00 |
Half |
2:42:25 |
12:24 |
37.42 |
20M |
4:25:18 |
13:16 |
36.30 |
Mara |
6:02:52 |
13:51 |
35.39 |
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