Sat 22nd Oct 2016 at 9:00am by Drbeefy

Run > General

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Time
48:51
Miles
4.09
Min/mi
11:57
Pacing
6%
WAVA
40.15
Stride(cm)
92
Cals
494
Cadence
147
BPM
156
%MHR
92.4
B/mi
1866
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:19(7:39/km) 150/180bpm 138cal 7.84/8.4kmph
2) 1.61km - 12:25(7:43/km) 173/188bpm 151cal 7.78/8.94kmph
3) 1.61km - 12:29(7:45/km) 176/192bpm 150cal 7.74/9.21kmph
4) 1.61km - 11:18(7:01/km) 137/193bpm 55cal 8.54/42.63kmph
5) 0.14km - 20(2:25/km) 118/121bpm 24.87/32.89kmph

12:19 12:25 12:29 11:18 20

Pace

12%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	132 82-154	1602	154 152-158
0.25	3:01	1:30	11:57	148 146-149	1769	151 148-154
0.38	4:32	1:31	12:09	150 147-151	1823	151 148-154
0.50	6:06	1:34	12:34	149 147-152	1872	150 148-152
0.63	7:44	1:38	13:06	150 147-157	1964	150 148-152
0.75	9:15	1:30	12:04	150 148-153	1809	148 144-150
0.88	10:50	1:35	12:41	152 148-156	1929	149 146-150
1.00	12:19	1:29	11:50	172 157-179	2036	150 148-150
1.13	13:50	1:31	12:09	174 168-178	2115	150 148-152
1.25	15:21	1:31	12:07	174 170-177	2108	152 148-154
1.38	16:52	1:31	12:07	172 167-176	2084	152 150-156
1.50	18:25	1:33	12:27	172 168-175	2141	152 150-156
1.63	19:53	1:28	11:43	170 166-173	1991	152 148-156
1.75	21:26	1:33	12:27	175 170-185	2179	151 150-152
1.88	22:55	1:29	11:49	181 178-186	2139	150 150-152
2.00	24:44	1:49	14:31	165 150-183	2394	132 106-232
2.13	26:19	1:35	12:41	174 148-186	2206	148 112-154
2.25	28:08	1:49	14:36	161 149-169	2350	127 110-156
2.38	29:33	1:25	11:18	174 163-184	1966	152 114-156
2.50	31:14	1:41	13:25	169 155-181	2268	142 94-224
2.63	32:39	1:25	11:24	183 178-188	2085	153 150-154
2.75	34:14	1:35	12:42	187 183-192	2374	138 112-152
2.88	35:52	1:38	13:03	176 156-189	2296	140 110-154
3.00	37:12	1:20	10:41	188 186-191	2008	154 152-156
3.13	44:07	6:54	55:15	154 125-193	8508	138 92-158
3.25	47:24	3:17	26:16	123 116-138	3231	118 118-118
3.38	48:11	48	6:21	120 117-123	761	118 118-118
3.50	48:34	23	3:02	117 116-118	355	-
3.63	48:55	21	2:47	117 114-120	327	-
3.75	49:14	19	2:30	120 118-122	300	-
3.88	49:35	21	2:51	120 116-123	342	-
4.00	49:53	18	2:27	119 114-122	292	-
4.09	50:16	23	4:22	118 116-121	515	-

Heart

155/193max

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BPM
WHR
MHR
Bands
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Cadence

147 (232 max) Stride Length: 92cm Run: 86.3% Walk: 13.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	11:53	11:53	35.70%	More
5k	38:12	12:18	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	38.64
5km	36:30	11:45	40.63
5M	1:00:27	12:05	39.89
10km	1:16:06	12:15	39.62
10M	2:06:01	12:36	39.32
Half	2:47:47	12:48	38.54
20M	4:22:45	13:08	38.67
Mara	5:49:49	13:21	38.45

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