Sat 22nd Oct 2016 at 8:00am by Stuart Clark

Bike > General

  • Time
    1:35:02
  • Miles
    23.82
  • Mph
    15
  • FBI
    62.72
  • Cals
    1506
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.82m - 1:35:02(3:59/m) 1506cal 15.04/31.7mph
1:35:02

Pace

8% 19% 41% 25% 7%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 4:44 4:44 12.68
2.00 8:59 4:15 14.11
3.00 12:55 3:56 15.25
4.00 16:23 3:28 17.33
5.00 20:41 4:18 13.93
6.00 24:43 4:02 14.88
7.00 28:53 4:09 14.43
8.00 32:48 3:55 15.32
9.00 36:26 3:38 16.50
10.00 42:07 5:41 10.55
11.00 46:53 4:46 12.58
12.00 51:35 4:41 12.79
13.00 55:23 3:48 15.77
14.00 58:17 2:54 20.74
15.00 1:00:42 2:26 24.70
16.00 1:03:06 2:23 25.11
17.00 1:06:27 3:21 17.91
18.00 1:10:11 3:44 16.08
19.00 1:14:30 4:20 13.87
20.00 1:17:59 3:29 17.23
21.00 1:22:31 4:32 13.24
22.00 1:26:53 4:22 13.74
23.00 1:30:49 3:56 15.27
23.82 1:35:01 4:12 11.75

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:08 2:17 More
1km 1:25 2:16 More
Mile 2:19 2:19 More
5k 8:03 2:35 More
5 miles 14:45 2:57 More
10k 19:17 3:06 More
10 miles 35:17 3:32 More
Half 49:05 3:45 More
20 miles 1:17:20 3:52 More

Predictions

Dist Time Per Mile
10 miles 35:23 3:32
20km 45:19 3:39
15 miles 56:09 3:45
20 miles 1:17:53 3:54
40km 1:39:45 4:01
25 miles 1:40:25 4:01
42km 1:45:26 4:02
50 miles 3:40:59 4:25
56 miles 4:11:24 4:29
100 miles 8:06:21 4:52
112 miles 9:13:18 4:56

Bespoke Fields

Notes
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