Thu 20th Oct 2016 at 6:00am by bigfatjoe
Run > Tempo
-
Time
35:11
-
Miles
4.05
-
Min/mi
8:41
-
Pacing
86%
-
WAVA
48.11
-
Cals
647
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Last run of the holiday- this got me over 5 hours of training for the holiday.
I tried to run a bit faster throughout the run, but it was tough at the end!
Split Summary
===
1) 1km - 5:46
2) 1km - 5:39
3) 1km - 5:32
4) 1km - 5:20
5) 1km - 5:14
6) 1km - 5:09
7) 0.51km - 2:31(4:54/km)
5:46 5:39 5:32 5:20 5:14 5:09 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:13 |
1:13 |
9:47 |
0.25 |
2:22 |
1:08 |
9:07 |
0.38 |
3:30 |
1:08 |
9:06 |
0.50 |
4:39 |
1:09 |
9:14 |
0.63 |
5:48 |
1:09 |
9:13 |
0.75 |
6:55 |
1:07 |
8:57 |
0.88 |
8:04 |
1:08 |
9:05 |
1.00 |
9:12 |
1:08 |
9:04 |
1.13 |
10:19 |
1:08 |
9:03 |
1.25 |
11:42 |
1:23 |
11:00 |
1.38 |
12:48 |
1:06 |
8:50 |
1.50 |
13:56 |
1:08 |
9:00 |
1.63 |
15:01 |
1:05 |
8:43 |
1.75 |
16:07 |
1:06 |
8:49 |
1.88 |
17:16 |
1:09 |
9:11 |
2.00 |
18:51 |
1:34 |
12:34 |
2.13 |
19:56 |
1:05 |
8:42 |
2.25 |
21:00 |
1:04 |
8:30 |
2.38 |
22:07 |
1:07 |
8:57 |
2.50 |
23:10 |
1:03 |
8:27 |
2.63 |
24:13 |
1:03 |
8:25 |
2.75 |
25:16 |
1:03 |
8:22 |
2.88 |
26:18 |
1:03 |
8:20 |
3.00 |
27:24 |
1:06 |
8:44 |
3.13 |
28:25 |
1:02 |
8:12 |
3.25 |
29:27 |
1:02 |
8:14 |
3.38 |
30:31 |
1:04 |
8:28 |
3.50 |
31:31 |
1:01 |
8:05 |
3.63 |
32:34 |
1:02 |
8:20 |
3.75 |
33:35 |
1:01 |
8:08 |
3.88 |
34:33 |
58 |
7:47 |
4.00 |
35:34 |
1:01 |
8:05 |
4.05 |
35:57 |
23 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
36.66% |
More |
800m |
4:00 |
8:03 |
42.09% |
More |
1km |
5:01 |
8:04 |
43.96% |
More |
Mile |
8:09 |
8:09 |
46.49% |
More |
5k |
27:17 |
8:47 |
47.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
47.50 |
5km |
26:34 |
8:33 |
48.42 |
5M |
43:59 |
8:48 |
47.92 |
10km |
55:23 |
8:55 |
47.69 |
10M |
1:31:43 |
9:10 |
47.70 |
Half |
2:02:06 |
9:19 |
47.12 |
20M |
3:11:13 |
9:34 |
47.67 |
Mara |
4:14:35 |
9:43 |
47.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry