Sun 16th Oct 2016 at 6:00am by bigfatjoe

Run > Medium Long Run

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Time
1:20:40
Miles
8.39
Min/mi
9:37
Pacing
69%
WAVA
45.07
Cals
1359
Asc(m)
42
Surface
Road

Notes & Comments

Tough run in the heat again. I went out to the middle of nowhere and got some funny looks from the locals! Also, I saw lots of rice paddies and it was good to get out and run:-)

Split Summary
===
1) 1km - 6:01
2) 1km - 6:02
3) 1km - 5:50
4) 1km - 6:02
5) 1km - 6:03
6) 1km - 5:46
7) 1km - 5:47
8) 1km - 5:54
9) 1km - 6:01
10) 1km - 5:58
11) 1km - 6:03
12) 1km - 6:01
13) 1km - 6:08
14) 0.51km - 3:05(6:06/km)

6:01 6:02 5:50 6:02 6:03 5:46 5:47 5:54 6:01 5:58 6:03 6:01 6:08 3:05

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:25	2:25	9:42
0.50	4:50	2:24	9:38
0.75	7:14	2:24	9:36
1.00	9:39	2:26	9:42
1.25	12:09	2:29	9:57
1.50	14:28	2:19	9:17
1.75	16:47	2:19	9:16
2.00	19:11	2:24	9:35
2.25	21:35	2:24	9:36
2.50	24:02	2:28	9:50
2.75	26:30	2:28	9:53
3.00	28:55	2:25	9:38
3.25	32:07	3:12	12:48
3.50	34:29	2:22	9:29
3.75	36:47	2:17	9:10
4.00	39:05	2:18	9:14
4.25	41:27	2:21	9:25
4.50	43:48	2:21	9:24
4.75	46:10	2:22	9:28
5.00	48:34	2:24	9:36
5.25	53:21	4:47	19:07
5.50	55:41	2:21	9:23
5.75	58:01	2:20	9:19
6.00	1:00:26	2:25	9:40
6.25	1:02:51	2:25	9:40
6.50	1:05:16	2:25	9:38
6.75	1:07:44	2:29	9:56
7.00	1:10:08	2:24	9:35
7.25	1:12:36	2:28	9:53
7.50	1:14:59	2:22	9:29
7.75	1:17:22	2:23	9:34
8.00	1:19:55	2:33	10:13
8.25	1:22:25	2:29	9:58
8.39	1:23:47	1:22	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	31.71%	More
800m	4:34	9:11	36.94%	More
1km	5:43	9:13	38.53%	More
Mile	9:15	9:15	40.97%	More
5k	29:54	9:37	43.03%	More
5 miles	48:32	9:42	43.43%	More
10k	1:02:24	10:03	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.79
5km	28:09	9:04	45.70
5M	46:36	9:19	45.23
10km	58:41	9:27	45.01
10M	1:37:10	9:43	45.03
Half	2:09:22	9:53	44.47
20M	3:22:35	10:08	45.00
Mara	4:29:43	10:18	45.07

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