Sat 15th Oct 2016 at 11:00am by bigfatjoe
Run > Tempo
-
Time
37:24
-
Miles
4.16
-
Min/mi
8:59
-
Pacing
56%
-
WAVA
46.56
-
Cals
660
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tough run in the heat - I went to the supermarket to pick up some bits for holiday.
Split Summary
===
1) 1km - 5:24
2) 1km - 5:24
3) 1km - 5:39
4) 1km - 5:47
5) 1km - 5:29
6) 1km - 5:50
7) 0.69km - 3:52(5:38/km)
5:24 5:24 5:39 5:47 5:29 5:50 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:11 |
1:11 |
9:28 |
0.25 |
2:18 |
1:07 |
8:53 |
0.38 |
3:17 |
59 |
7:56 |
0.50 |
4:21 |
1:04 |
8:30 |
0.63 |
5:25 |
1:04 |
8:32 |
0.75 |
6:30 |
1:05 |
8:38 |
0.88 |
7:33 |
1:04 |
8:29 |
1.00 |
8:39 |
1:06 |
8:45 |
1.13 |
9:45 |
1:06 |
8:47 |
1.25 |
10:51 |
1:06 |
8:47 |
1.38 |
12:05 |
1:14 |
9:53 |
1.50 |
13:24 |
1:19 |
10:31 |
1.63 |
14:31 |
1:07 |
8:56 |
1.75 |
15:40 |
1:09 |
9:14 |
1.88 |
16:43 |
1:03 |
8:22 |
2.00 |
17:48 |
1:06 |
8:46 |
2.13 |
19:33 |
1:45 |
13:57 |
2.25 |
20:46 |
1:12 |
9:39 |
2.38 |
21:57 |
1:11 |
9:28 |
2.50 |
23:10 |
1:14 |
9:49 |
2.63 |
24:17 |
1:07 |
8:54 |
2.75 |
25:19 |
1:02 |
8:15 |
2.88 |
26:24 |
1:05 |
8:38 |
3.00 |
27:34 |
1:10 |
9:22 |
3.13 |
28:41 |
1:07 |
8:56 |
3.25 |
29:50 |
1:09 |
9:10 |
3.38 |
31:34 |
1:45 |
13:57 |
3.50 |
32:46 |
1:12 |
9:37 |
3.63 |
36:02 |
3:15 |
26:02 |
3.75 |
37:17 |
1:15 |
10:04 |
3.88 |
38:36 |
1:19 |
10:31 |
4.00 |
40:05 |
1:29 |
11:56 |
4.13 |
41:12 |
1:07 |
8:54 |
4.15 |
41:28 |
16 |
9:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
35.51% |
More |
800m |
4:09 |
8:21 |
40.61% |
More |
1km |
5:14 |
8:25 |
42.18% |
More |
Mile |
8:32 |
8:32 |
44.45% |
More |
5k |
28:26 |
9:09 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
45.97 |
5km |
27:27 |
8:50 |
46.86 |
5M |
45:27 |
9:05 |
46.37 |
10km |
57:13 |
9:12 |
46.16 |
10M |
1:34:46 |
9:29 |
46.17 |
Half |
2:06:10 |
9:38 |
45.60 |
20M |
3:17:34 |
9:53 |
46.14 |
Mara |
4:23:03 |
10:02 |
46.21 |
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