Wed 12th Oct 2016 at 7:00am by bigfatjoe

Run > Commute

  • Time
    1:08:58
  • Miles
    7.85
  • Min/mi
    8:47
  • Pacing
    80%
  • WAVA
    49.08
  • Cals
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Commute with Adam from Bex's gym to the office.

Split Summary
===
1) 1km - 5:31
2) 1km - 5:21
3) 1km - 5:32
4) 1km - 4:24
5) 1km - 5:29
6) 1km - 5:42
7) 1km - 5:15
8) 1km - 5:49
9) 1km - 5:43
10) 1km - 5:36
11) 1km - 5:39
12) 1km - 5:33
13) 0.63km - 3:25(5:23/km)
5:31 5:21 5:32 4:24 5:29 5:42 5:15 5:49 5:43 5:36 5:39 5:33 3:25

Pace

4% 4% 5% 6% 40% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:20 2:20 9:22
0.50 4:29 2:08 8:33
0.75 6:36 2:07 8:29
1.00 8:50 2:14 8:55
1.25 10:55 2:05 8:21
1.50 13:09 2:14 8:56
1.75 15:21 2:12 8:48
2.00 17:29 2:09 8:35
2.25 19:17 1:48 7:12
2.50 20:53 1:36 6:24
2.75 23:08 2:15 9:00
3.00 25:19 2:10 8:41
3.25 27:22 2:04 8:14
3.50 29:56 2:34 10:14
3.75 32:42 2:47 11:07
4.00 34:48 2:06 8:22
4.25 37:15 2:27 9:47
4.50 40:01 2:47 11:07
4.75 42:22 2:20 9:22
5.00 44:36 2:14 8:56
5.25 46:55 2:19 9:16
5.50 49:10 2:15 8:59
5.75 51:39 2:29 9:57
6.00 53:51 2:12 8:50
6.25 56:09 2:18 9:11
6.50 58:22 2:13 8:52
6.75 1:00:40 2:18 9:10
7.00 1:02:56 2:17 9:08
7.25 1:05:08 2:12 8:46
7.50 1:07:35 2:27 9:47
7.75 1:09:44 2:09 8:35
7.85 1:10:35 51 8:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 46.20% More
800m 3:14 6:31 52.01% More
1km 4:15 6:50 51.96% More
Mile 7:25 7:25 51.18% More
5k 25:55 8:20 49.64% More
5 miles 44:31 8:54 47.35% More
10k 55:40 8:57 47.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 48.83
5km 25:49 8:19 49.83
5M 42:45 8:33 49.30
10km 53:50 8:40 49.06
10M 1:29:08 8:55 49.08
Half 1:58:41 9:04 48.47
20M 3:05:51 9:18 49.05
Mara 4:07:27 9:27 49.12
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