Wed 12th Oct 2016 at 7:00am by bigfatjoe
Run > Commute
-
Time
1:08:58
-
Miles
7.85
-
Min/mi
8:47
-
Pacing
80%
-
WAVA
49.08
-
Cals
1270
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Commute with Adam from Bex's gym to the office.
Split Summary
===
1) 1km - 5:31
2) 1km - 5:21
3) 1km - 5:32
4) 1km - 4:24
5) 1km - 5:29
6) 1km - 5:42
7) 1km - 5:15
8) 1km - 5:49
9) 1km - 5:43
10) 1km - 5:36
11) 1km - 5:39
12) 1km - 5:33
13) 0.63km - 3:25(5:23/km)
5:31 5:21 5:32 4:24 5:29 5:42 5:15 5:49 5:43 5:36 5:39 5:33 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:20 |
2:20 |
9:22 |
0.50 |
4:29 |
2:08 |
8:33 |
0.75 |
6:36 |
2:07 |
8:29 |
1.00 |
8:50 |
2:14 |
8:55 |
1.25 |
10:55 |
2:05 |
8:21 |
1.50 |
13:09 |
2:14 |
8:56 |
1.75 |
15:21 |
2:12 |
8:48 |
2.00 |
17:29 |
2:09 |
8:35 |
2.25 |
19:17 |
1:48 |
7:12 |
2.50 |
20:53 |
1:36 |
6:24 |
2.75 |
23:08 |
2:15 |
9:00 |
3.00 |
25:19 |
2:10 |
8:41 |
3.25 |
27:22 |
2:04 |
8:14 |
3.50 |
29:56 |
2:34 |
10:14 |
3.75 |
32:42 |
2:47 |
11:07 |
4.00 |
34:48 |
2:06 |
8:22 |
4.25 |
37:15 |
2:27 |
9:47 |
4.50 |
40:01 |
2:47 |
11:07 |
4.75 |
42:22 |
2:20 |
9:22 |
5.00 |
44:36 |
2:14 |
8:56 |
5.25 |
46:55 |
2:19 |
9:16 |
5.50 |
49:10 |
2:15 |
8:59 |
5.75 |
51:39 |
2:29 |
9:57 |
6.00 |
53:51 |
2:12 |
8:50 |
6.25 |
56:09 |
2:18 |
9:11 |
6.50 |
58:22 |
2:13 |
8:52 |
6.75 |
1:00:40 |
2:18 |
9:10 |
7.00 |
1:02:56 |
2:17 |
9:08 |
7.25 |
1:05:08 |
2:12 |
8:46 |
7.50 |
1:07:35 |
2:27 |
9:47 |
7.75 |
1:09:44 |
2:09 |
8:35 |
7.85 |
1:10:35 |
51 |
8:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
46.20% |
More |
800m |
3:14 |
6:31 |
52.01% |
More |
1km |
4:15 |
6:50 |
51.96% |
More |
Mile |
7:25 |
7:25 |
51.18% |
More |
5k |
25:55 |
8:20 |
49.64% |
More |
5 miles |
44:31 |
8:54 |
47.35% |
More |
10k |
55:40 |
8:57 |
47.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
48.83 |
5km |
25:49 |
8:19 |
49.83 |
5M |
42:45 |
8:33 |
49.30 |
10km |
53:50 |
8:40 |
49.06 |
10M |
1:29:08 |
8:55 |
49.08 |
Half |
1:58:41 |
9:04 |
48.47 |
20M |
3:05:51 |
9:18 |
49.05 |
Mara |
4:07:27 |
9:27 |
49.12 |
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