Fri 21st Oct 2016 at 6:00pm by becca7

Walk > General

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Time
20:35
Miles
1.13
Min/mi
18:13
Stride(cm)
69
Cals
114
Cadence
128
BPM
93
%MHR
53.5
B/mi
1687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 91/110bpm 99cal 64/68rpm 3.38/0mph
2) 0.13m - 2:52(21:52/m) 104/121bpm 15cal 67/89rpm 2.74/0mph

17:43 2:52

Pin Map

0mi in 0

Pace

33%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	81 77-88	1496	129 124-132	1/2
0.13	2:20	1:11	18:59	94 82-101	1785	126 122-130	2/0
0.19	3:19	58	15:33	89 81-94	1384	128 126-132	0/3
0.25	4:43	1:24	22:23	80 79-83	1791	129 120-134	0/6
0.31	5:49	1:07	17:45	83 81-86	1474	128 122-132	0/5
0.38	6:58	1:09	18:24	85 80-88	1564	129 124-134	0/1
0.44	8:15	1:17	20:35	102 87-110	2099	126 122-130	2/0
0.50	8:59	44	11:43	96 90-103	1124	126 122-132	0/0
0.56	10:09	1:10	18:34	84 80-89	1560	125 118-132	0/4
0.63	11:21	1:12	19:05	90 84-102	1718	127 124-132	0/9
0.69	12:20	59	15:50	88 84-95	1393	128 122-132	1/1
0.75	13:25	1:05	17:26	95 91-102	1656	129 122-136	0/2
0.81	14:25	1:00	15:58	94 92-96	1501	128 114-136	0/1
0.88	15:24	58	15:35	93 88-106	1449	127 120-132	0/1
0.94	16:36	1:13	19:26	98 93-106	1904	124 114-132	0/0
1.00	17:43	1:07	17:52	103 95-109	1840	126 120-130	0/0
1.06	19:12	1:29	23:42	102 95-108	2418	124 112-132	1/0
1.13	20:21	1:09	18:20	106 97-121	1943	147 130-178	0/2
1.13	20:35	14	37:44	107 106-109	4037	120 120-120	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:16	16:38	More
1km	10:37	17:04	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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