Fri 21st Oct 2016 at 11:00am by HellsBells

Run > Long Run

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Time
1:55:51
Miles
10.01
Min/mi
11:34
Pacing
79%
WAVA
48.52
Cals
1233
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:25(11:25/m) 122cal 5.26/6.67mph
2) 1m - 11:01(11:01/m) 128cal 5.45/7.21mph
3) 1m - 11:25(11:25/m) 130cal 5.25/6.74mph
4) 1m - 11:04(11:04/m) 127cal 5.42/6.76mph
5) 1m - 11:37(11:37/m) 125cal 5.17/6.54mph
6) 1m - 11:45(11:45/m) 119cal 5.11/6.98mph
7) 1m - 11:22(11:22/m) 129cal 5.28/6.44mph
8) 1m - 11:59(11:59/m) 115cal 5.01/7.07mph
9) 1m - 12:02(12:02/m) 116cal 4.99/7.43mph
10) 1m - 12:01(12:01/m) 120cal 5/6.92mph
11) 0.01m - 10(12:39/m) 2cal 4.74/5.76mph

11:25 11:01 11:25 11:04 11:37 11:45 11:22 11:59 12:02 12:01 10

	GlennR That's a good session.
	HellsBells Thanks Glenn, the last 3 were quite a struggle

Pin Map

0mi in 0

Pace

26%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:02	6:02	12:04	2/4
1.00	11:55	5:53	11:46	5/3
1.50	17:26	5:31	11:02	3/7
2.00	23:00	5:35	11:09	1/3
2.50	28:48	5:47	11:35	5/2
3.00	34:26	5:38	11:16	6/5
3.50	40:00	5:34	11:08	1/5
4.00	46:05	6:06	12:11	6/2
4.50	51:56	5:51	11:42	4/5
5.00	57:42	5:46	11:31	3/1
5.50	1:04:13	6:31	13:02	6/3
6.00	1:10:27	6:14	12:29	3/4
6.50	1:16:06	5:38	11:16	3/3
7.00	1:21:50	5:44	11:28	4/2
7.50	1:28:05	6:16	12:31	3/5
8.00	1:35:02	6:57	13:54	2/6
8.50	1:41:41	6:38	13:17	3/7
9.00	1:48:23	6:42	13:24	3/2
9.50	1:54:30	6:08	12:16	3/3
10.00	2:00:23	5:53	11:46	6/2
10.01	2:00:33	10	12:40	0/0

Elevation

Asc 42m, Range 12m, Flat prediction 1:55:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	39.61%	More
800m	5:21	10:47	40.01%	More
1km	6:39	10:42	42.06%	More
Mile	11:01	11:01	43.32%	More
5k	35:14	11:20	47.31%	More
5 miles	57:22	11:28	47.42%	More
10k	1:12:19	11:38	47.11%	More
10 miles	2:00:22	12:02	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.21
5km	34:19	11:03	48.57
5M	56:17	11:15	48.34
10km	1:10:33	11:21	48.29
10M	1:55:44	11:34	48.51
Half	2:33:15	11:42	47.86
20M	3:57:58	11:54	48.51
Mara	5:15:07	12:02	48.53

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