Fri 21st Oct 2016 at 12:00pm by Ellem

Bike > General

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Time
1:31:39
Miles
16.79
Mph
11
FBI
60.89
Cals
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 36cal 12.7/21.86mph
2) 1m - 3:15(3:15/m) 38cal 18.47/23.38mph
3) 1m - 5:33(5:33/m) 32cal 10.8/20.63mph
4) 1m - 5:30(5:30/m) 44cal 10.9/21.78mph
5) 1m - 4:47(4:47/m) 34cal 12.56/19.42mph
6) 1m - 6:15(6:15/m) 28cal 9.61/12.93mph
7) 1m - 7:02(7:02/m) 24cal 8.54/13.63mph
8) 1m - 4:36(4:36/m) 35cal 13.03/14.96mph
9) 1m - 8:15(8:15/m) 31cal 7.28/14.05mph
10) 1m - 8:20(8:20/m) 26cal 7.2/15.13mph
11) 1m - 6:56(6:56/m) 25cal 8.66/15.72mph
12) 1m - 4:44(4:44/m) 35cal 12.66/17.05mph
13) 1m - 4:24(4:24/m) 36cal 13.65/17.56mph
14) 1m - 5:15(5:15/m) 40cal 11.41/16.12mph
15) 1m - 4:17(4:17/m) 41cal 14.03/18.2mph
16) 1m - 4:59(4:59/m) 48cal 12.05/16.74mph
17) 0.79m - 2:49(3:34/m) 30cal 16.83/21.12mph

4:44 3:15 5:33 5:30 4:47 6:15 7:02 4:36 8:15 8:20 6:56 4:44 4:24 5:15 4:17 4:59 2:49

Pace

29%

19%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:49	2:49	10.68
1.00	4:46	1:57	15.35
1.50	6:20	1:34	19.14
2.00	8:01	1:41	17.81
2.50	11:00	2:59	10.07
3.00	14:05	3:05	9.74
3.50	18:40	4:35	6.54
4.00	20:21	1:41	17.81
4.50	22:24	2:03	14.64
5.00	25:07	2:44	11.00
5.50	27:50	2:43	11.07
6.00	31:30	3:40	8.19
6.50	34:43	3:13	9.32
7.00	38:42	3:59	7.52
7.50	41:07	2:25	12.46
8.00	43:19	2:12	13.64
8.50	50:36	7:17	4.12
9.00	55:21	4:45	6.32
9.50	58:46	3:25	8.80
10.00	1:05:55	7:09	4.19
10.50	1:10:02	4:07	7.28
11.00	1:13:10	3:08	9.59
11.50	1:15:59	2:49	10.67
12.00	1:18:05	2:06	14.29
12.50	1:20:05	2:01	14.92
13.00	1:23:27	3:22	8.93
13.50	1:27:39	4:12	7.15
14.00	1:30:08	2:29	12.09
14.50	1:32:04	1:56	15.50
15.00	1:34:24	2:21	12.80
15.50	1:36:49	2:24	12.46
16.00	1:39:23	2:34	11.66
16.50	1:41:19	1:56	15.52
16.79	1:42:12	53	19.43

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:31	3:03	More
1km	1:55	3:05	More
Mile	3:13	3:13	More
5k	13:26	4:19	More
5 miles	24:51	4:58	More
10k	31:31	5:04	More
10 miles	1:04:57	6:30	More
Half	1:22:45	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:37	5:22
15 miles	1:21:20	5:25
20 miles	1:50:19	5:31
40km	2:18:54	5:35
25 miles	2:19:46	5:35
42km	2:26:17	5:36
50 miles	4:51:24	5:50
56 miles	5:28:36	5:52
100 miles	10:07:33	6:05
112 miles	11:25:06	6:07

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