Fri 21st Oct 2016 at 10:00am by Chromey

Bike > General

  • Time
    1:54:25
  • Miles
    23.79
  • Mph
    12.5
  • FBI
    56.85
  • Cals
    1542
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 99cal 7.2/13.32mph
2) 1m - 5:52(5:52/m) 85cal 10.23/27.65mph
3) 1m - 6:24(6:24/m) 81cal 9.37/20.73mph
4) 1m - 3:27(3:27/m) 54cal 17.35/26.25mph
5) 1m - 4:07(4:07/m) 66cal 14.57/36mph
6) 1m - 3:36(3:36/m) 57cal 16.65/30.67mph
7) 1m - 2:37(2:37/m) 46cal 22.87/41.31mph
8) 1m - 3:01(3:01/m) 48cal 19.9/29.35mph
9) 1m - 3:39(3:39/m) 49cal 16.44/23.26mph
10) 1m - 4:03(4:03/m) 49cal 14.8/17.82mph
11) 1m - 4:17(4:17/m) 54cal 14.03/16.93mph
12) 1m - 5:47(5:47/m) 78cal 10.39/21.46mph
13) 1m - 3:33(3:33/m) 55cal 16.89/25.98mph
14) 1m - 3:08(3:08/m) 51cal 19.16/30.59mph
15) 1m - 4:59(4:59/m) 48cal 12.04/19.13mph
16) 1m - 7:28(7:28/m) 87cal 8.03/18.23mph
17) 1m - 6:32(6:32/m) 78cal 9.19/34.87mph
18) 1m - 6:41(6:41/m) 81cal 8.97/24.31mph
19) 1m - 9:01(9:01/m) 105cal 6.65/15.45mph
20) 1m - 4:12(4:12/m) 66cal 14.26/30.78mph
21) 1m - 4:24(4:24/m) 55cal 13.64/22.54mph
22) 1m - 2:18(2:18/m) 46cal 26.06/36.05mph
23) 1m - 4:39(4:39/m) 68cal 12.92/35.9mph
24) 0.79m - 2:18(2:55/m) 36cal 20.59/36.33mph
8:20 5:52 6:24 3:27 4:07 3:36 2:37 3:01 3:39 4:03 4:17 5:47 3:33 3:08 4:59 7:28 6:32 6:41 9:01 4:12 4:24 2:18 4:39 2:18
Pin Map
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0mi in 0

Pace

22% 5% 7% 20% 26% 20%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 8:20 8:20 7.20
2.00 14:12 5:52 10.22
3.00 20:35 6:23 9.39
4.00 24:03 3:28 17.29
5.00 28:10 4:06 14.61
6.00 31:46 3:36 16.64
7.00 34:24 2:37 22.87
8.00 37:25 3:01 19.89
9.00 41:04 3:39 16.44
10.00 45:11 4:07 14.56
11.00 49:28 4:17 14.02
12.00 55:14 5:46 10.39
13.00 58:49 3:34 16.79
14.00 1:01:56 3:08 19.18
15.00 1:07:43 5:46 10.40
16.00 1:15:11 7:28 8.03
17.00 1:21:41 6:30 9.23
18.00 1:28:28 6:47 8.85
19.00 1:37:29 9:01 6.65
20.00 1:41:41 4:12 14.29
21.00 1:46:05 4:24 13.62
22.00 1:48:22 2:17 26.32
23.00 1:53:02 4:40 12.87
23.79 1:55:19 2:17 20.73

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 58 1:58 More
1km 1:18 2:06 More
Mile 2:14 2:14 More
5k 9:08 2:56 More
5 miles 15:53 3:11 More
10k 21:08 3:24 More
10 miles 36:50 3:41 More
Half 53:20 4:04 More
20 miles 1:31:47 4:35 More

Predictions

Dist Time Per Mile
10 miles 45:39 4:34
20km 57:29 4:38
15 miles 1:10:10 4:41
20 miles 1:35:12 4:46
40km 1:59:51 4:49
25 miles 2:00:36 4:49
42km 2:06:13 4:50
50 miles 4:11:26 5:02
56 miles 4:43:31 5:04
100 miles 8:44:13 5:15
112 miles 9:51:08 5:17

Bespoke Fields

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