Fri 21st Oct 2016 at 10:00am by Chromey
Bike > General
-
Time
1:54:25
-
Miles
23.79
-
Mph
12.5
-
FBI
56.85
-
Cals
1542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 99cal 7.2/13.32mph
2) 1m - 5:52(5:52/m) 85cal 10.23/27.65mph
3) 1m - 6:24(6:24/m) 81cal 9.37/20.73mph
4) 1m - 3:27(3:27/m) 54cal 17.35/26.25mph
5) 1m - 4:07(4:07/m) 66cal 14.57/36mph
6) 1m - 3:36(3:36/m) 57cal 16.65/30.67mph
7) 1m - 2:37(2:37/m) 46cal 22.87/41.31mph
8) 1m - 3:01(3:01/m) 48cal 19.9/29.35mph
9) 1m - 3:39(3:39/m) 49cal 16.44/23.26mph
10) 1m - 4:03(4:03/m) 49cal 14.8/17.82mph
11) 1m - 4:17(4:17/m) 54cal 14.03/16.93mph
12) 1m - 5:47(5:47/m) 78cal 10.39/21.46mph
13) 1m - 3:33(3:33/m) 55cal 16.89/25.98mph
14) 1m - 3:08(3:08/m) 51cal 19.16/30.59mph
15) 1m - 4:59(4:59/m) 48cal 12.04/19.13mph
16) 1m - 7:28(7:28/m) 87cal 8.03/18.23mph
17) 1m - 6:32(6:32/m) 78cal 9.19/34.87mph
18) 1m - 6:41(6:41/m) 81cal 8.97/24.31mph
19) 1m - 9:01(9:01/m) 105cal 6.65/15.45mph
20) 1m - 4:12(4:12/m) 66cal 14.26/30.78mph
21) 1m - 4:24(4:24/m) 55cal 13.64/22.54mph
22) 1m - 2:18(2:18/m) 46cal 26.06/36.05mph
23) 1m - 4:39(4:39/m) 68cal 12.92/35.9mph
24) 0.79m - 2:18(2:55/m) 36cal 20.59/36.33mph
8:20 5:52 6:24 3:27 4:07 3:36 2:37 3:01 3:39 4:03 4:17 5:47 3:33 3:08 4:59 7:28 6:32 6:41 9:01 4:12 4:24 2:18 4:39 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
8:20 |
8:20 |
7.20 |
2.00 |
14:12 |
5:52 |
10.22 |
3.00 |
20:35 |
6:23 |
9.39 |
4.00 |
24:03 |
3:28 |
17.29 |
5.00 |
28:10 |
4:06 |
14.61 |
6.00 |
31:46 |
3:36 |
16.64 |
7.00 |
34:24 |
2:37 |
22.87 |
8.00 |
37:25 |
3:01 |
19.89 |
9.00 |
41:04 |
3:39 |
16.44 |
10.00 |
45:11 |
4:07 |
14.56 |
11.00 |
49:28 |
4:17 |
14.02 |
12.00 |
55:14 |
5:46 |
10.39 |
13.00 |
58:49 |
3:34 |
16.79 |
14.00 |
1:01:56 |
3:08 |
19.18 |
15.00 |
1:07:43 |
5:46 |
10.40 |
16.00 |
1:15:11 |
7:28 |
8.03 |
17.00 |
1:21:41 |
6:30 |
9.23 |
18.00 |
1:28:28 |
6:47 |
8.85 |
19.00 |
1:37:29 |
9:01 |
6.65 |
20.00 |
1:41:41 |
4:12 |
14.29 |
21.00 |
1:46:05 |
4:24 |
13.62 |
22.00 |
1:48:22 |
2:17 |
26.32 |
23.00 |
1:53:02 |
4:40 |
12.87 |
23.79 |
1:55:19 |
2:17 |
20.73 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
58 |
1:58 |
More |
1km |
1:18 |
2:06 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
9:08 |
2:56 |
More |
5 miles |
15:53 |
3:11 |
More |
10k |
21:08 |
3:24 |
More |
10 miles |
36:50 |
3:41 |
More |
Half |
53:20 |
4:04 |
More |
20 miles |
1:31:47 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:39 |
4:34 |
20km |
57:29 |
4:38 |
15 miles |
1:10:10 |
4:41 |
20 miles |
1:35:12 |
4:46 |
40km |
1:59:51 |
4:49 |
25 miles |
2:00:36 |
4:49 |
42km |
2:06:13 |
4:50 |
50 miles |
4:11:26 |
5:02 |
56 miles |
4:43:31 |
5:04 |
100 miles |
8:44:13 |
5:15 |
112 miles |
9:51:08 |
5:17 |
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