Fri 21st Oct 2016 at 11:00am by philip_m_jones

Run > General

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Time
44:32
Miles
5.67
Min/mi
7:51
Pacing
83%
WAVA
61.32
Stride(cm)
121
Cals
675
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.41/20.79mph
2) 1m - 7:27(7:27/m) 123cal 8.06/8.31mph
3) 1m - 7:23(7:23/m) 122cal 8.13/8.52mph
4) 1m - 9:25(9:25/m) 107cal 6.38/8.41mph
5) 1m - 7:17(7:17/m) 120cal 8.24/9.71mph
6) 0.67m - 4:55(7:19/m) 82cal 8.19/8.93mph

8:06 7:27 7:23 9:25 7:17 4:55

Pin Map

0mi in 0

Pace

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:07	2:07	8:29	151 86-178
0.50	4:08	2:00	8:02	131 88-180
0.75	6:10	2:02	8:08	159 86-186
1.00	8:05	1:56	7:43	172 90-182
1.25	9:56	1:50	7:21	174 90-184
1.50	11:49	1:53	7:32	137 88-184
1.75	13:42	1:53	7:33	168 88-184
2.00	15:33	1:51	7:23	180 176-182
2.25	17:23	1:51	7:23	177 92-184
2.50	19:12	1:48	7:13	179 176-182
2.75	21:04	1:53	7:31	179 174-182
3.00	22:55	1:51	7:23	175 90-184
3.25	24:53	1:57	7:50	174 88-180
3.50	28:08	3:15	13:00	170 168-172
3.75	30:32	2:24	9:36	171 88-180
4.00	32:20	1:48	7:14	180 176-188
4.25	34:09	1:49	7:17	179 92-188
4.50	35:55	1:45	7:02	170 90-186
4.75	37:53	1:58	7:51	180 176-184
5.00	39:37	1:44	6:57	164 92-186
5.25	41:21	1:44	6:57	180 92-188
5.50	43:16	1:54	7:38	170 92-186
5.67	44:32	1:16	7:29	182 180-186

Cadence

169 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	179	5	39:43	7:53
Walk	10.8	90	0.6	4:49	7:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.83%	More
800m	3:27	6:56	56.74%	More
1km	4:25	7:06	57.71%	More
Mile	7:11	7:11	60.23%	More
5k	23:36	7:36	62.39%	More
5 miles	39:00	7:48	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.08
5km	23:32	7:34	62.58
5M	38:59	7:48	61.54
10km	49:04	7:54	61.06
10M	1:21:16	8:08	60.95
Half	1:48:12	8:16	60.11
20M	2:49:26	8:28	60.83
Mara	3:45:34	8:37	60.93

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