Fri 21st Oct 2016 at 9:00am by becca7

Walk > General

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Time
29:43
Miles
1.00
Min/mi
29:43
Stride(cm)
44
Cals
112
Cadence
123
BPM
70
%MHR
40.5
B/mi
2084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:41(29:41/m) 70/107bpm 112cal 61/66rpm 2.02/0mph
2) 0m - 3(17:15/m) 62/63bpm 61/66rpm 3.48/0mph

29:41 3

Pin Map

0mi in 0

Pace

50%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:11	78 73-85	1964	127 124-130
0.13	2:33	58	15:36	85 82-90	1326	127 124-132
0.19	3:43	1:10	18:41	85 80-89	1588	124 118-130
0.25	4:52	1:09	18:18	86 81-90	1574	125 120-132
0.31	6:09	1:17	20:34	86 79-92	1768	120 114-130
0.38	7:12	1:03	16:52	95 93-98	1603	116 112-124
0.44	8:51	1:39	26:21	84 73-94	2213	124 116-128
0.50	10:00	1:09	18:21	87 79-90	1596	124 118-132
0.56	11:07	1:07	17:55	82 79-87	1469	127 122-132
0.63	12:26	1:19	21:11	86 81-100	1822	122 114-132
0.69	14:19	1:53	30:07	85 74-107	2560	117 94-128
0.75	17:14	2:55	46:35	70 51-91	3261	120 116-124
0.81	19:54	2:40	42:48	53 50-57	2268	-
0.88	23:26	3:32	56:25	52 49-59	2934	-
0.94	26:58	3:32	56:40	51 48-57	2890	-
1.00	29:40	2:42	43:10	57 50-61	2461	120 120-120
1.00	29:43	3	18:11	62 61-62	1127	-

Heart

70/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:27	19:01	More
1km	12:12	19:38	More
Mile	29:32	29:32	More

Predictions

Dist	Time	Per Mile

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