Thu 20th Oct 2016 at 8:00pm by Steve.Hart
Swim > General
- Follow User
- 0 👍
-
Time
42:31
-
Miles 4.72
-
per 100m
34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 10:48(2:53:47/m)
2) 0m - 1:44(/m)
3) 1.55m - 4:35(2:57/m)
4) 0m - 8:40(/m)
5) 0m - 8(/m)
6) 1.55m - 1(1/m)
7) 0m - 2:44(/m)
8) 1.55m - 13:50(8:54/m)
===
1) 0.06m - 10:48(2:53:47/m)
2) 0m - 1:44(/m)
3) 1.55m - 4:35(2:57/m)
4) 0m - 8:40(/m)
5) 0m - 8(/m)
6) 1.55m - 1(1/m)
7) 0m - 2:44(/m)
8) 1.55m - 13:50(8:54/m)
10:48 1:44 4:35 8:40 8 1 2:44 13:50
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 12:29 | 12:29 | 3:20:54 |
0.12 | 25:13 | 12:44 | 3:24:55 |
0.19 | 25:13 | 0 | 0 |
0.25 | 25:13 | 0 | 0 |
0.31 | 25:13 | 0 | 0 |
0.37 | 25:13 | 0 | 0 |
0.43 | 25:13 | 0 | 0 |
0.50 | 25:13 | 0 | 0 |
0.56 | 25:13 | 0 | 0 |
0.62 | 25:13 | 0 | 0 |
0.68 | 25:13 | 0 | 0 |
0.75 | 25:13 | 0 | 0 |
0.81 | 25:13 | 0 | 0 |
0.87 | 25:13 | 0 | 0 |
0.93 | 25:13 | 0 | 0 |
0.99 | 25:13 | 0 | 0 |
1.06 | 25:13 | 0 | 0 |
1.12 | 25:13 | 0 | 0 |
1.18 | 25:13 | 0 | 0 |
1.24 | 25:13 | 0 | 0 |
1.30 | 25:13 | 0 | 0 |
1.37 | 25:13 | 0 | 0 |
1.43 | 25:13 | 0 | 0 |
1.49 | 25:13 | 0 | 0 |
1.55 | 25:13 | 0 | 0 |
1.62 | 25:13 | 0 | 0 |
1.68 | 26:27 | 1:14 | 19:51 |
1.74 | 26:27 | 0 | 0 |
1.80 | 26:27 | 0 | 0 |
1.86 | 26:27 | 0 | 0 |
1.93 | 26:27 | 0 | 0 |
1.99 | 26:27 | 0 | 0 |
2.05 | 26:27 | 0 | 0 |
2.11 | 26:27 | 0 | 0 |
2.17 | 26:27 | 0 | 0 |
2.24 | 26:27 | 0 | 0 |
2.30 | 26:27 | 0 | 0 |
2.36 | 26:27 | 0 | 0 |
2.42 | 26:27 | 0 | 0 |
2.49 | 26:27 | 0 | 0 |
2.55 | 26:27 | 0 | 0 |
2.61 | 26:27 | 0 | 0 |
2.67 | 26:27 | 0 | 0 |
2.73 | 26:27 | 0 | 0 |
2.80 | 26:27 | 0 | 0 |
2.86 | 26:27 | 0 | 0 |
2.92 | 26:27 | 0 | 0 |
2.98 | 26:27 | 0 | 0 |
3.04 | 26:27 | 0 | 0 |
3.11 | 26:27 | 0 | 0 |
3.17 | 26:27 | 0 | 0 |
3.23 | 44:23 | 17:56 | 4:48:37 |
3.29 | 44:23 | 0 | 0 |
3.36 | 44:23 | 0 | 0 |
3.42 | 44:23 | 0 | 0 |
3.48 | 44:23 | 0 | 0 |
3.54 | 44:23 | 0 | 0 |
3.60 | 44:23 | 0 | 0 |
3.67 | 44:23 | 0 | 0 |
3.73 | 44:23 | 0 | 0 |
3.79 | 44:23 | 0 | 0 |
3.85 | 44:23 | 0 | 0 |
3.91 | 44:23 | 0 | 0 |
3.98 | 44:23 | 0 | 0 |
4.04 | 44:23 | 0 | 0 |
4.10 | 44:23 | 0 | 0 |
4.16 | 44:23 | 0 | 0 |
4.23 | 44:23 | 0 | 0 |
4.29 | 44:23 | 0 | 0 |
4.35 | 44:23 | 0 | 0 |
4.41 | 44:23 | 0 | 0 |
4.47 | 44:23 | 0 | 0 |
4.54 | 44:23 | 0 | 0 |
4.60 | 44:23 | 0 | 0 |
4.66 | 44:23 | 0 | 0 |
4.72 | 44:23 | 0 | 0 |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
5k | 1:15 | 24 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 1:53 | 7:35 |
750m | 3:39 | 7:50 |
1km | 4:57 | 7:58 |
1500m | 7:37 | 8:10 |
1 mile | 8:12 | 8:12 |
1.9km | 9:47 | 8:17 |
3km | 15:53 | 8:31 |
3.8km | 20:24 | 8:38 |
5km | 27:18 | 8:47 |
10km | 56:54 | 9:09 |
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