Thu 20th Oct 2016 at 7:00pm by becca7

Run > General

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Time
58:28
Miles
5.51
Min/mi
10:37
Pacing
68%
WAVA
47.99
Stride(cm)
85
Cals
488
Cadence
178
BPM
131
%MHR
75.5
B/mi
1386
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/160bpm 92cal 5.98/0mph
2) 1m - 10:31(10:31/m) 128/140bpm 91cal 5.71/0mph
3) 1m - 10:22(10:22/m) 136/163bpm 97cal 5.79/0mph
4) 1m - 10:45(10:45/m) 135/153bpm 94cal 5.58/0mph
5) 1m - 11:08(11:08/m) 127/144bpm 74cal 5.39/0mph
6) 0.51m - 5:40(11:03/m) 131/141bpm 40cal 5.43/0mph

10:02 10:31 10:22 10:45 11:08 5:40

Pin Map

0mi in 0

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	123 90-160	1258	182 116-192	1/5
0.50	5:03	2:29	9:57	127 119-132	1264	182 176-186	0/7
0.75	7:36	2:34	10:15	136 128-142	1393	180 118-190	10/0
1.00	10:02	2:26	9:42	126 113-142	1223	180 172-184	0/18
1.25	12:36	2:34	10:15	126 123-131	1292	182 178-186	3/6
1.50	15:07	2:31	10:04	132 127-137	1329	184 178-188	2/3
1.75	19:44	4:37	18:27	128 104-138	2362	181 124-186	2/2
2.00	22:26	2:43	10:51	127 104-140	1378	177 116-188	2/3
2.25	25:04	2:38	10:30	134 122-142	1408	182 176-186	4/3
2.50	27:43	2:39	10:36	125 117-136	1326	182 172-188	3/3
2.75	30:12	2:29	9:56	140 131-154	1391	180 172-184	13/3
3.00	32:48	2:36	10:25	144 129-163	1500	177 170-182	9/1
3.25	35:18	2:29	9:58	135 126-153	1345	178 174-182	5/4
3.50	38:04	2:46	11:04	138 126-143	1526	178 124-186	7/0
3.75	40:38	2:35	10:18	136 132-141	1401	177 174-182	3/0
4.00	43:34	2:56	11:42	131 114-139	1533	168 106-240	4/1
4.25	46:07	2:34	10:14	126 114-130	1290	179 118-184	2/2
4.50	48:53	2:45	11:02	123 115-131	1356	179 170-188	1/14
4.75	51:21	2:29	9:55	128 120-136	1269	180 156-184	0/5
5.00	54:42	3:20	13:21	129 108-144	1722	176 116-186	8/1
5.25	57:36	2:54	11:36	133 125-141	1544	168 118-186	10/0
5.50	1:00:12	2:36	10:26	129 123-134	1345	178 172-186	1/4
5.51	1:00:21	9	12:46	127 126-129	1621	179 178-180	0/0

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	10:22
19 2.5%	11:37
11 2.6%	10:17
10 1.2%	10:08
See your biggest climbs

Cadence

178 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	5.4	55:42	10:23
Walk	6.5	121	0.1	3:57	27:16
Still	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.13%	More
800m	4:55	9:54	40.86%	More
1km	6:09	9:54	42.59%	More
Mile	9:58	9:58	44.64%	More
5k	33:13	10:41	46.81%	More
5 miles	54:40	10:56	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.09
5km	31:43	10:13	49.02
5M	52:42	10:32	48.14
10km	1:06:28	10:42	47.79
10M	1:50:29	11:03	47.26
Half	2:27:25	11:15	46.20
20M	3:51:36	11:35	46.15
Mara	5:09:00	11:48	45.72

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