Thu 20th Oct 2016 at 5:00pm by Nellers
Bike > Turbo Trainer
- Good
-
Time
1:30:58
-
Miles
24.25
-
Mph
16
-
FBI
67.25
-
BPM
139
-
%MHR
76.9
-
B/mi
522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
CTXC 90 minute session
Split Summary
===
1) 0m - 1:30:58(/m) 137/161bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:30:49 |
1:30:49 |
0.00 |
139 87-159 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:41 |
3:22 |
20km |
42:59 |
3:28 |
15 miles |
53:05 |
3:32 |
20 miles |
1:13:17 |
3:40 |
40km |
1:33:31 |
3:46 |
25 miles |
1:34:08 |
3:46 |
42km |
1:38:46 |
3:47 |
50 miles |
3:24:47 |
4:06 |
56 miles |
3:52:32 |
4:09 |
100 miles |
7:25:31 |
4:27 |
112 miles |
8:25:54 |
4:31 |
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