Thu 20th Oct 2016 at 6:00pm by becca7

Walk > General

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Time
30:14
Miles
1.50
Min/mi
20:09
Stride(cm)
64
Cals
170
Cadence
124
BPM
94
%MHR
54.2
B/mi
1888
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 93/107bpm 107cal 63/70rpm 3.18/0mph
2) 0.5m - 11:22(22:47/m) 94/119bpm 63cal 61/67rpm 2.63/0mph

18:52 11:22

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	90 83-101	1794	126 122-132	1/0
0.13	2:22	1:07	17:58	93 87-97	1671	128 118-134	1/1
0.19	3:24	1:02	16:34	94 93-98	1558	125 122-130	4/0
0.25	4:30	1:06	17:28	100 94-107	1747	127 124-134	3/0
0.31	5:37	1:07	17:59	101 98-105	1816	128 120-140	5/0
0.38	6:45	1:07	18:00	98 97-101	1764	124 116-128	3/0
0.44	8:32	1:47	28:36	96 85-102	2746	123 118-128	3/0
0.50	9:37	1:05	17:18	89 85-94	1539	125 118-130	2/1
0.56	10:49	1:12	19:16	93 87-99	1792	126 122-130	1/1
0.63	11:54	1:05	17:23	90 87-93	1564	126 124-128	0/2
0.69	12:59	1:04	17:10	91 88-94	1562	127 120-132	2/1
0.75	14:01	1:02	16:36	93 89-96	1543	126 122-130	1/0
0.81	15:10	1:09	18:29	93 91-97	1719	126 122-130	1/0
0.88	16:26	1:15	20:06	91 88-94	1829	124 120-126	1/1
0.94	17:41	1:16	20:11	89 85-91	1796	120 116-124	1/2
1.00	18:52	1:11	18:51	91 87-94	1716	124 118-132	0/2
1.06	19:59	1:07	18:00	93 90-103	1673	128 124-132	1/2
1.13	21:06	1:07	17:48	100 83-112	1780	129 120-132	0/4
1.19	24:05	2:58	47:34	93 82-119	4424	125 120-134	0/2
1.25	25:17	1:12	19:17	94 90-98	1813	119 112-128	3/0
1.31	26:24	1:08	18:01	100 94-104	1802	122 118-124	3/0
1.38	27:47	1:23	22:06	92 89-99	2034	117 108-128	3/0
1.44	29:02	1:14	19:50	91 89-94	1806	117 112-120	1/2
1.50	30:13	1:11	19:39	92 89-98	1807	120 116-124	2/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	19:14
See your biggest climbs

Cadence

124 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	9:02	18:10	More
1km	11:20	18:14	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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