Thu 20th Oct 2016 at 4:00pm by Evangel
Run > Long Run
breezy
-
Time
1:13:12
-
Miles
7.00
-
Min/mi
10:27
-
WAVA
55.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Steady-paced run round Tairgwaith, across the common to Barry Road, and then home via main road, + extra loop towards Rhydyfro; felt quite good after 1st mile or so.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
54.93 |
| 5km |
30:57 |
9:58 |
56.34 |
| 5M |
51:14 |
10:15 |
55.69 |
| 10km |
1:04:31 |
10:23 |
55.40 |
| 10M |
1:46:50 |
10:41 |
55.54 |
| Half |
2:22:14 |
10:51 |
54.91 |
| 20M |
3:42:44 |
11:08 |
55.56 |
| Mara |
4:56:33 |
11:19 |
55.65 |
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