Thu 20th Oct 2016 at 9:00am by Stuart Clark

Bike > General

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Time
3:41:54
Miles
64.56
Mph
17.5
FBI
72.79
Cals
4282
Cadence
83
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:53(3:30/m) 207cal 86/106rpm 17.13/23.44mph
2) 3.11m - 8:48(2:50/m) 194cal 89/109rpm 21.2/36.03mph
3) 3.11m - 10:41(3:26/m) 200cal 89/102rpm 17.44/22.21mph
4) 3.11m - 8:56(2:52/m) 240cal 92/106rpm 20.88/22.98mph
5) 3.11m - 10:25(3:21/m) 215cal 88/106rpm 17.9/24.19mph
6) 3.11m - 8:40(2:47/m) 204cal 90/111rpm 21.5/25.92mph
7) 3.11m - 10:23(3:21/m) 201cal 86/110rpm 17.95/22.42mph
8) 3.11m - 9:17(2:59/m) 231cal 84/99rpm 20.06/22mph
9) 3.11m - 10:16(3:18/m) 196cal 82/97rpm 18.16/22.56mph
10) 3.11m - 11:35(3:44/m) 211cal 81/106rpm 16.1/21.69mph
11) 3.11m - 9:52(3:10/m) 207cal 84/101rpm 18.91/22.1mph
12) 3.11m - 11:04(3:34/m) 193cal 84/100rpm 16.85/21.29mph
13) 3.11m - 12:31(4:02/m) 229cal 79/99rpm 14.88/22.35mph
14) 3.11m - 9:48(3:09/m) 193cal 79/107rpm 19.03/34.82mph
15) 3.11m - 11:55(3:50/m) 197cal 81/102rpm 15.64/23.77mph
16) 3.11m - 13:54(4:29/m) 191cal 77/97rpm 13.41/23.31mph
17) 3.11m - 10:18(3:19/m) 198cal 82/99rpm 18.11/22.31mph
18) 3.11m - 10:08(3:16/m) 197cal 79/98rpm 18.39/23.42mph
19) 3.11m - 10:50(3:29/m) 209cal 75/92rpm 17.22/22.29mph
20) 3.11m - 11:07(3:35/m) 224cal 75/101rpm 16.76/29.26mph
21) 2.43m - 10:34(4:21/m) 145cal 76/91rpm 13.78/26.26mph

10:53 8:48 10:41 8:56 10:25 8:40 10:23 9:17 10:16 11:35 9:52 11:04 12:31 9:48 11:55 13:54 10:18 10:08 10:50 11:07 10:34

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	7:20	7:20	16.35	85 53-103
4.00	13:54	6:33	18.30	91 48-105
6.00	19:03	5:09	23.33	88 74-98
8.00	26:16	7:13	16.61	89 34-100
10.00	32:17	6:01	19.97	92 76-103
12.00	38:04	5:47	20.73	92 24-106
14.00	45:23	7:19	16.41	87 63-103
16.00	50:53	5:30	21.81	91 58-102
18.00	56:08	5:15	22.84	91 80-111
20.00	1:03:00	6:52	17.46	89 81-103
22.00	1:09:28	6:27	18.58	85 66-99
24.00	1:15:26	5:59	20.08	85 77-94
26.00	1:21:46	6:20	18.96	83 64-93
28.00	1:28:28	6:42	17.93	82 70-97
30.00	1:36:25	7:57	15.09	81 57-106
32.00	1:42:39	6:14	19.27	86 76-97
34.00	1:49:10	6:32	18.39	85 69-95
36.00	1:55:40	6:29	18.49	85 74-96
38.00	2:49:23	53:43	2.23	85 58-98
40.00	2:57:41	8:19	14.44	77 22-94
42.00	3:04:40	6:58	17.21	81 65-106
44.00	3:10:50	6:10	19.45	78 49-101
46.00	3:18:44	7:54	15.19	84 22-100
48.00	3:26:13	7:29	16.03	80 57-97
50.00	3:36:01	9:48	12.25	75 50-91
52.00	3:42:33	6:32	18.37	83 47-98
54.00	3:49:07	6:35	18.24	79 73-98
56.00	3:55:48	6:41	17.95	80 56-92
58.00	4:02:23	6:34	18.26	78 63-92
60.00	4:10:13	7:51	15.29	72 23-101
62.00	4:17:03	6:50	17.58	77 46-98
64.00	4:25:11	8:08	14.77	78 67-89
64.56	4:28:05	2:54	11.57	74 55-90

Cadence

83 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	1:00	2:01	More
1km	1:17	2:04	More
Mile	2:20	2:20	More
5k	8:05	2:36	More
5 miles	13:55	2:47	More
10k	18:10	2:55	More
10 miles	29:49	2:59	More
Half	39:30	3:01	More
20 miles	1:01:28	3:04	More
Mara	1:21:37	3:07	More
50k	1:38:38	3:10	More
40 miles	2:56:54	4:25	More
75k	3:20:48	4:19	More
50 miles	3:35:07	4:18	More
100k	4:17:12	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	26:34	2:39
20km	34:01	2:44
15 miles	42:09	2:49
20 miles	58:28	2:55
40km	1:14:53	3:01
25 miles	1:15:23	3:01
42km	1:19:09	3:02
50 miles	2:45:54	3:19
56 miles	3:08:44	3:22
100 miles	6:05:07	3:39
112 miles	6:55:23	3:43

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