Thu 20th Oct 2016 at 8:00am by Ellem

Bike > General

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Time
1:24:51
Miles
15.69
Mph
11.1
FBI
61.48
Cals
525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 34cal 11.8/19.69mph
2) 1m - 3:28(3:28/m) 36cal 17.27/20.83mph
3) 1m - 3:56(3:56/m) 38cal 15.27/21.02mph
4) 1m - 5:12(5:12/m) 31cal 11.52/17.29mph
5) 1m - 6:24(6:24/m) 26cal 9.38/11.97mph
6) 1m - 6:28(6:28/m) 27cal 9.28/10.92mph
7) 1m - 6:27(6:27/m) 27cal 9.31/14.51mph
8) 1m - 4:32(4:32/m) 33cal 13.26/15.96mph
9) 1m - 5:24(5:24/m) 33cal 11.11/16.89mph
10) 1m - 6:50(6:50/m) 24cal 8.78/10.28mph
11) 1m - 7:14(7:14/m) 26cal 8.3/10.97mph
12) 1m - 4:41(4:41/m) 39cal 12.8/15.78mph
13) 1m - 6:09(6:09/m) 35cal 9.76/17.11mph
14) 1m - 5:39(5:39/m) 43cal 10.62/16mph
15) 1m - 4:58(4:58/m) 47cal 12.1/17.23mph
16) 0.69m - 2:25(3:29/m) 26cal 17.26/21.05mph

5:05 3:28 3:56 5:12 6:24 6:28 6:27 4:32 5:24 6:50 7:14 4:41 6:09 5:39 4:58 2:25

Pace

37%

19%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	3:01	3:01	9.94
1.00	5:09	2:08	14.11
1.50	6:51	1:42	17.61
2.00	8:37	1:47	16.89
2.50	11:03	2:26	12.34
3.00	12:47	1:44	17.31
3.50	15:19	2:32	11.85
4.00	18:00	2:41	11.21
4.50	21:04	3:05	9.75
5.00	24:33	3:29	8.62
5.50	27:42	3:09	9.54
6.00	31:48	4:06	7.31
6.50	35:09	3:21	8.97
7.00	38:15	3:06	9.66
7.50	40:34	2:19	12.92
8.00	42:47	2:12	13.60
8.50	45:10	2:23	12.60
9.00	48:11	3:01	9.92
9.50	51:37	3:26	8.73
10.00	55:01	3:23	8.85
10.50	59:52	4:51	6.18
11.00	1:03:14	3:22	8.89
11.50	1:06:17	3:02	9.87
12.00	1:08:30	2:13	13.56
12.50	1:11:49	3:19	9.04
13.00	1:15:12	3:24	8.83
13.50	1:18:48	3:35	8.37
14.00	1:21:06	2:18	13.03
14.50	1:23:28	2:22	12.64
15.00	1:26:03	2:35	11.62
15.50	1:27:50	1:47	16.82
15.69	1:28:28	38	18.18

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	12:37	4:04	More
5 miles	24:25	4:53	More
10k	32:56	5:18	More
10 miles	54:50	5:29	More
Half	1:15:45	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	52:38	5:16
20km	1:06:16	5:20
15 miles	1:20:54	5:24
20 miles	1:49:45	5:29
40km	2:18:10	5:34
25 miles	2:19:02	5:34
42km	2:25:31	5:35
50 miles	4:49:52	5:48
56 miles	5:26:52	5:50
100 miles	10:04:21	6:03
112 miles	11:21:30	6:05

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