Thu 20th Oct 2016 at 9:00am by becca7

Walk > General

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Time
14:26
Miles
0.71
Min/mi
20:20
Stride(cm)
65
Cals
73
Cadence
121
BPM
84
%MHR
48.8
B/mi
1716
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 14:26(20:12/m) 84/98bpm 73cal 60/65rpm 2.97/0mph

14:26

Pin Map

0mi in 0

Pace

26%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	80 69-86	1356	126 110-130
0.13	2:29	1:25	22:48	78 71-86	1778	125 120-130
0.19	3:36	1:07	17:53	84 82-88	1502	121 116-128
0.25	4:48	1:12	19:10	85 83-89	1629	121 118-124
0.31	6:06	1:18	20:43	86 80-94	1781	122 116-126
0.38	7:32	1:26	22:56	81 79-85	1858	120 114-126
0.44	8:47	1:15	20:06	92 85-97	1850	114 108-126
0.50	9:59	1:12	19:11	93 86-98	1783	121 112-126
0.56	11:04	1:05	17:28	85 81-87	1484	119 112-124
0.63	12:20	1:15	20:07	78 73-83	1570	122 118-126
0.69	13:49	1:29	23:44	87 74-96	2064	118 112-130
0.71	14:25	36	26:00	83 76-86	2158	119 92-124

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:45	19:37	More
1km	12:10	19:35	More

Predictions

Dist	Time	Per Mile

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