Thu 20th Oct 2016 at 7:00am by becca7

Walk > General

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Time
25:29
Miles
1.39
Min/mi
18:20
Stride(cm)
69
Cals
139
Cadence
127
BPM
85
%MHR
49
B/mi
1554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 86/96bpm 100cal 64/67rpm 3.36/0mph
2) 0.39m - 7:39(19:32/m) 82/89bpm 39cal 63/67rpm 3.07/0mph

17:51 7:39

Pin Map

0mi in 0

Pace

11%

13%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:41	85 83-89	993	123 118-126
0.13	2:16	1:32	24:32	77 70-85	1889	124 112-132
0.19	3:19	1:03	16:55	84 79-89	1421	127 120-128
0.25	4:32	1:13	19:20	92 88-94	1779	127 118-130
0.31	5:25	53	14:06	90 89-92	1269	130 124-134
0.38	6:58	1:33	24:48	83 76-89	2058	126 110-132
0.44	7:59	1:01	16:19	84 81-90	1371	128 124-134
0.50	9:04	1:05	17:17	88 84-89	1521	129 124-132
0.56	10:08	1:04	17:03	93 90-96	1586	128 122-132
0.63	11:13	1:06	17:33	91 87-95	1597	129 124-132
0.69	12:24	1:11	18:50	87 85-89	1638	128 122-132
0.75	13:27	1:03	16:51	88 85-93	1483	128 124-132
0.81	14:34	1:07	17:49	88 85-93	1568	129 124-132
0.88	15:38	1:04	17:07	87 82-90	1489	129 120-134
0.94	16:41	1:02	16:38	80 76-82	1331	129 120-134
1.00	17:51	1:10	18:42	81 77-85	1515	125 114-130
1.06	18:55	1:04	17:11	83 79-87	1426	127 120-132
1.13	20:14	1:18	20:55	82 75-87	1715	127 120-130
1.19	21:09	55	14:47	82 76-87	1212	128 122-134
1.25	22:31	1:22	21:52	79 73-85	1727	127 120-130
1.31	23:33	1:02	16:30	86 77-89	1419	128 122-132
1.38	24:51	1:18	20:56	86 82-89	1800	124 114-130
1.39	25:28	37	38:40	78 74-85	3016	109 98-122

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:32	17:11	More
1km	10:42	17:14	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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