Wed 19th Oct 2016 at 6:00am by geordiegirl
Run > General
-
Time
14:10
-
Miles
1.17
-
Min/mi
12:06
-
WAVA
38.69
-
Asc(m)
26
-
Surface
Road
Notes & Comments
a rare chance to run with Ellie, I worried that it was the wrong thing to do but she so enjoyed it and I had her trotting along by me rather than running in front - hopefully it works...
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:54 |
11:54 |
38.41 |
5km |
41:45 |
13:26 |
38.25 |
5M |
1:10:42 |
14:08 |
36.86 |
10km |
1:29:56 |
14:28 |
36.28 |
10M |
2:32:16 |
15:14 |
35.25 |
Half |
3:25:18 |
15:40 |
34.13 |
20M |
5:27:56 |
16:24 |
33.56 |
Mara |
7:22:10 |
16:53 |
32.93 |
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