Wed 19th Oct 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
59:43
Miles
6.03
Min/mi
9:54
Pacing
63%
WAVA
45.91
Stride(cm)
110
Cadence
147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 74/80rpm
2) 1m - 10:32(10:32/m) 70/83rpm
3) 1m - 10:17(10:17/m) 74/81rpm
4) 1m - 9:12(9:12/m) 75/82rpm
5) 1m - 9:57(9:57/m) 76/81rpm
6) 1m - 9:21(9:21/m) 75/82rpm
7) 0.03m - 14(7:47/m) 79/80rpm

10:06 10:32 10:17 9:12 9:57 9:21 14

Pin Map

0mi in 0

Pace

39%

13%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	147 90-160
0.50	5:26	2:48	11:11	152 120-158
0.75	8:32	3:06	12:26	149 120-156
1.00	11:47	3:15	13:01	148 120-156
1.25	15:25	3:37	14:28	147 88-158
1.50	18:34	3:10	12:40	149 114-160
1.75	22:07	3:33	14:10	148 106-160
2.00	27:23	5:16	21:03	141 102-160
2.25	29:55	2:32	10:09	157 152-160
2.50	34:08	4:13	16:53	131 100-158
2.75	37:44	3:36	14:23	149 104-160
3.00	41:17	3:33	14:11	144 100-158
3.25	45:07	3:51	15:23	146 90-160
3.50	47:57	2:49	11:17	149 118-160
3.75	50:46	2:49	11:15	150 120-158
4.00	53:38	2:52	11:28	150 90-164
4.25	55:51	2:13	8:52	149 110-160
4.50	58:25	2:34	10:16	153 120-160
4.75	1:01:44	3:19	13:16	146 120-160
5.00	1:04:45	3:01	12:06	148 118-162
5.25	1:07:45	2:59	11:58	143 120-158
5.50	1:10:48	3:04	12:15	142 102-158
5.75	1:13:10	2:22	9:26	157 152-162
6.00	1:15:43	2:33	10:12	151 120-162
6.03	1:15:57	14	8:29	159 158-160

Cadence

147 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	154	5.7	56:46	9:52
Walk	21.9	114	0.3	16:39	59:43
Still	3.3	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.18%	More
800m	4:17	8:36	42.99%	More
1km	5:43	9:12	41.99%	More
Mile	10:11	10:11	40.28%	More
5k	35:59	11:35	38.76%	More
5 miles	1:03:47	12:45	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.16
5km	29:34	9:31	47.16
5M	48:58	9:48	46.28
10km	1:01:39	9:55	45.87
10M	1:42:05	10:13	45.74
Half	2:15:55	10:23	45.08
20M	3:32:50	10:39	45.62
Mara	4:43:22	10:49	45.69

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