Wed 19th Oct 2016 at 11:00am by Northumberland Stag

Run > General

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Time
29:42
Miles
2.30
Min/mi
12:55
Pacing
95%
WAVA
34.76
Stride(cm)
79
Cals
360
Cadence
158
BPM
135
%MHR
79.2
B/mi
1748
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 133/168bpm 163cal 4.5/5.03mph
2) 1m - 12:34(12:34/m) 134/162bpm 152cal 4.77/5.05mph
3) 0.3m - 3:48(12:35/m) 135/143bpm 45cal 4.77/4.93mph

13:20 12:34 3:48

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	137 87-168	2105	152 148-156
0.13	1:53	55	14:43	153 148-157	2251	160 156-162
0.19	2:47	54	14:25	134 117-158	1931	158 156-162
0.25	3:38	52	13:45	123 121-124	1690	162 160-162
0.31	4:30	51	13:44	127 124-128	1743	161 160-162
0.38	5:19	49	13:09	127 125-129	1670	164 162-164
0.44	6:09	50	13:12	131 128-133	1730	163 160-164
0.50	6:58	49	13:04	131 130-133	1711	162 162-164
0.56	7:46	48	12:52	130 128-132	1673	161 158-164
0.63	8:35	49	13:05	129 127-130	1688	162 162-164
0.69	9:23	48	12:41	130 128-132	1650	161 160-162
0.75	10:10	47	12:37	132 130-134	1665	161 160-162
0.81	10:58	48	12:44	133 132-134	1693	159 156-160
0.88	11:45	47	12:35	130 128-132	1636	159 158-160
0.94	12:32	48	12:40	132 130-135	1672	155 152-158
1.00	13:20	47	12:35	130 129-132	1636	158 154-160
1.06	14:08	49	13:04	132 132-133	1724	156 154-158
1.13	14:56	47	12:38	132 131-134	1668	156 154-158
1.19	15:44	48	12:42	134 132-135	1703	155 152-158
1.25	16:31	47	12:37	131 130-133	1654	159 158-162
1.31	17:17	47	12:26	132 131-133	1640	160 158-162
1.38	18:03	46	12:15	139 131-153	1704	160 158-162
1.44	18:50	46	12:24	146 132-162	1809	160 158-162
1.50	19:38	48	12:55	132 129-136	1704	158 156-160
1.56	20:25	47	12:31	131 129-134	1640	160 158-162
1.63	21:13	48	12:43	132 130-134	1679	160 158-160
1.69	22:01	48	12:43	131 129-133	1665	160 158-162
1.75	22:48	47	12:35	132 130-133	1661	160 158-162
1.81	23:35	47	12:28	135 129-144	1682	158 156-160
1.88	24:21	46	12:18	149 135-159	1832	158 156-160
1.94	25:07	46	12:20	143 134-156	1763	160 152-162
2.00	25:54	47	12:27	137 135-140	1706	159 156-160
2.06	26:42	48	12:47	138 133-143	1764	159 156-162
2.13	27:29	47	12:33	134 133-135	1682	160 160-160
2.19	28:16	47	12:39	136 134-137	1720	157 156-158
2.25	29:03	47	12:32	135 132-137	1691	160 158-162
2.30	29:42	39	12:30	131 130-134	1638	159 156-160

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	159	2.1	27:31	12:52
Walk	7.4	151	0.2	2:11	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:22	26.11%	More
800m	6:13	12:29	30.15%	More
1km	7:47	12:31	31.41%	More
Mile	12:32	12:32	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	33.89
5km	40:51	13:09	34.66
5M	1:07:39	13:32	34.04
10km	1:25:10	13:42	33.74
10M	2:21:02	14:06	33.66
Half	3:07:46	14:20	33.18
20M	4:54:03	14:42	33.57
Mara	6:31:30	14:57	33.62

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