Wed 19th Oct 2016 at 9:00am by becca7
Walk > General
-
Time
13:59
-
Miles
0.70
-
Min/mi
19:59
-
Stride(cm)
67
-
Cals
69
-
Cadence
120
-
BPM
85
-
%MHR
49.3
-
B/mi
1704
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7m - 13:59(20:00/m) 85/99bpm 69cal 60/66rpm 3/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:04 |
76 71-80 |
1373 |
125 120-130 |
0.13 |
2:31 |
1:24 |
22:17 |
80 76-84 |
1782 |
125 118-132 |
0.19 |
3:34 |
1:03 |
16:48 |
84 77-88 |
1411 |
121 110-126 |
0.25 |
4:40 |
1:06 |
17:29 |
84 77-94 |
1468 |
119 114-124 |
0.31 |
5:58 |
1:18 |
20:52 |
94 88-98 |
1962 |
123 120-128 |
0.38 |
7:27 |
1:29 |
23:48 |
90 84-97 |
2143 |
115 108-120 |
0.44 |
8:25 |
57 |
15:14 |
93 92-95 |
1417 |
117 112-128 |
0.50 |
9:55 |
1:30 |
23:59 |
82 75-92 |
1967 |
120 112-124 |
0.56 |
11:03 |
1:08 |
18:08 |
85 82-87 |
1542 |
117 108-124 |
0.63 |
12:18 |
1:15 |
20:01 |
81 77-84 |
1621 |
123 114-128 |
0.69 |
13:42 |
1:24 |
22:23 |
86 77-96 |
1925 |
115 110-124 |
0.70 |
13:58 |
16 |
31:12 |
98 96-99 |
3057 |
114 104-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:35 |
More |
800m |
9:41 |
19:30 |
More |
1km |
12:12 |
19:38 |
More |
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