Wed 19th Oct 2016 at 9:00am by becca7

Walk > General

  • Time
    13:59
  • Miles
    0.70
  • Min/mi
    19:59
  • Stride(cm)
    67
  • Cals
    69
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.3
  • B/mi
    1704
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:59(20:00/m) 85/99bpm 69cal 60/66rpm 3/0mph
13:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 18% 27% 9% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:04 76 71-80 1373 125 120-130
0.13 2:31 1:24 22:17 80 76-84 1782 125 118-132
0.19 3:34 1:03 16:48 84 77-88 1411 121 110-126
0.25 4:40 1:06 17:29 84 77-94 1468 119 114-124
0.31 5:58 1:18 20:52 94 88-98 1962 123 120-128
0.38 7:27 1:29 23:48 90 84-97 2143 115 108-120
0.44 8:25 57 15:14 93 92-95 1417 117 112-128
0.50 9:55 1:30 23:59 82 75-92 1967 120 112-124
0.56 11:03 1:08 18:08 85 82-87 1542 117 108-124
0.63 12:18 1:15 20:01 81 77-84 1621 123 114-128
0.69 13:42 1:24 22:23 86 77-96 1925 115 110-124
0.70 13:58 16 31:12 98 96-99 3057 114 104-120

Heart

85/99max
  • Show Beats/Mile

Cadence

120 (132 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:41 19:30 More
1km 12:12 19:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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