Wed 19th Oct 2016 at 7:00am by MudMeanderer

Bike > General

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Time
24:28
Miles
6.37
Mph
15.6
FBI
60.58
Cals
115
BPM
95
%MHR
55.3
B/mi
363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 24:28(2:23/km) 97/131bpm 115cal 25.14/41.85kmph

24:28

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:11	1:11	12.62	75 64-87	357
0.50	2:20	1:09	13.13	77 72-80	352
0.75	3:16	56	16.16	69 66-74	256
1.00	4:24	1:08	13.23	84 75-100	381
1.25	5:16	52	17.20	94 86-100	328
1.50	6:01	45	20.08	71 64-84	212
1.75	7:19	1:18	11.51	76 60-95	396
2.00	7:58	39	23.12	88 79-95	228
2.25	8:44	46	19.53	82 78-87	252
2.50	10:30	1:46	8.52	85 60-125	599
2.75	11:50	1:21	11.12	113 84-125	610
3.00	12:38	48	18.91	88 84-90	279
3.25	13:25	47	19.28	104 87-119	324
3.50	14:15	51	17.81	110 97-119	371
3.75	15:16	1:00	14.89	102 91-116	411
4.00	16:39	1:23	10.82	96 85-107	533
4.25	17:33	54	16.67	125 106-131	450
4.50	18:57	1:24	10.74	110 94-124	615
4.75	19:52	55	16.42	110 102-115	402
5.00	22:40	2:48	5.34	90 69-107	1011
5.25	23:35	55	16.42	120 111-125	438
5.50	24:32	57	15.66	110 101-120	421
5.75	25:18	45	19.82	111 104-115	336
6.00	27:15	1:57	7.66	99 76-116	775
6.25	28:06	50	17.89	119 112-123	399
6.37	28:49	43	9.86	107 93-117	651

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	3:22	3:22	More
5k	11:56	3:50	More
5 miles	19:12	3:50	More
10k	23:52	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	39:49	3:59
20km	50:21	4:03
15 miles	1:01:42	4:07
20 miles	1:24:11	4:13
40km	1:46:28	4:17
25 miles	1:47:08	4:17
42km	1:52:13	4:18
50 miles	3:46:30	4:32
56 miles	4:16:00	4:34
100 miles	7:58:51	4:47
112 miles	9:01:13	4:50

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