Wed 19th Oct 2016 at 7:00am by Garfield

Run > General

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Time
15:02
Miles
1.26
Min/mi
11:56
Pacing
76%
WAVA
41.55
Stride(cm)
79
Cals
99
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 78cal 5.08/18.28mph
2) 0.26m - 3:14(12:29/m) 21cal 4.81/8.01mph

11:48 3:14

Pin Map

0mi in 0

Pace

25%

30%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	8:58	175 134-188
0.13	1:19	45	12:02	173 128-188
0.19	2:07	48	12:47	158 122-178
0.25	2:47	40	10:41	175 140-184
0.31	3:29	42	11:18	167 138-180
0.38	4:22	53	14:13	162 134-180
0.44	5:14	51	13:39	181 180-182
0.50	6:00	46	12:14	168 138-182
0.56	6:40	41	10:50	163 94-188
0.63	7:27	47	12:31	156 130-194
0.69	8:09	42	11:05	180 178-182
0.75	9:06	57	15:12	161 136-192
0.81	9:48	42	11:10	182 178-186
0.88	10:35	47	12:39	170 138-182
0.94	11:24	49	13:01	175 128-198
1.00	12:06	43	11:23	185 182-188
1.06	13:05	59	15:43	162 130-188
1.13	14:30	1:25	22:37	173 132-190
1.19	15:12	42	11:13	184 182-186
1.25	15:57	45	11:58	171 138-182
1.26	16:03	6	11:40	180 180-180

Cadence

171 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	181	1	11:26	11:50
Walk	28.8	134	0.3	4:37	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	35.99%	More
800m	5:52	11:48	36.54%	More
1km	7:20	11:48	38.10%	More
Mile	11:48	11:48	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.54
5km	39:08	12:36	42.59
5M	1:04:48	12:58	41.99
10km	1:21:35	13:08	41.76
10M	2:15:06	13:31	41.56
Half	2:59:52	13:44	40.78
20M	4:41:41	14:05	40.98
Mara	6:15:02	14:19	40.77

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