Wed 19th Oct 2016 at 4:00am by makizmo 82

Run > General

Follow User
0 👍

Time
45:30
Miles
5.94
Min/mi
7:40
Pacing
96%
WAVA
55.78
Cals
539
BPM
135
%MHR
72.8
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 136/147bpm 98cal 8.04/9.35mph
2) 1m - 7:34(7:34/m) 134/138bpm 92cal 7.94/9.64mph
3) 1m - 7:52(7:52/m) 135/139bpm 96cal 7.62/8.74mph
4) 1m - 7:32(7:32/m) 137/142bpm 88cal 7.96/8.74mph
5) 1m - 7:51(7:51/m) 136/142bpm 88cal 7.64/8.75mph
6) 0.94m - 7:14(7:40/m) 137/141bpm 77cal 7.83/8.78mph

7:28 7:34 7:52 7:32 7:51 7:14

Pin Map

0mi in 0

Pace

30%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7:42	118 84-144	908
0.50	3:49	1:54	7:35	144 142-146	1093
0.75	5:38	1:48	7:14	141 138-143	1020
1.00	7:27	1:50	7:18	137 134-141	1000
1.25	9:21	1:54	7:36	134 132-135	1019
1.50	11:12	1:51	7:25	132 130-134	979
1.75	13:05	1:53	7:30	135 133-137	1013
2.00	15:02	1:57	7:47	136 134-138	1059
2.25	16:57	1:55	7:39	137 134-139	1048
2.50	18:55	1:58	7:52	136 134-138	1069
2.75	20:53	1:58	7:52	134 133-136	1055
3.00	22:54	2:02	8:06	134 132-137	1086
3.25	24:49	1:54	7:38	138 136-142	1053
3.50	26:39	1:50	7:19	135 131-140	988
3.75	28:30	1:51	7:25	135 130-139	1001
4.00	30:26	1:56	7:45	138 135-142	1070
4.25	32:24	1:58	7:53	137 133-141	1079
4.50	34:19	1:55	7:39	135 131-137	1034
4.75	36:17	1:58	7:51	136 133-139	1067
5.00	38:18	2:01	8:05	138 136-139	1114
5.25	40:20	2:02	8:07	137 133-140	1113
5.50	42:09	1:49	7:17	137 133-140	998
5.75	44:00	1:51	7:25	138 136-140	1024
5.94	45:30	1:30	7:48	135 134-136	1054

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.27%	More
800m	3:36	7:14	46.85%	More
1km	4:32	7:17	48.83%	More
Mile	7:22	7:22	51.98%	More
5k	23:36	7:36	55.03%	More
5 miles	38:18	7:40	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:36	7:16	57.47
5M	37:47	7:33	56.14
10km	47:46	7:41	55.59
10M	1:19:52	7:59	54.99
Half	1:46:54	8:10	53.97
20M	2:48:49	8:26	54.16
Mara	3:45:59	8:38	53.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry