Tue 18th Oct 2016 at 7:00pm by LouLou

Run > Warm Down

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Time
6:35
Miles
0.77
Min/mi
8:33
Pacing
92%
WAVA
47.93
Stride(cm)
109
Cals
83
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:35(8:32/m) 83cal 7.04/8.66mph

6:35

Pace

24%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:09	167 164-172
0.13	1:10	32	8:28	173 172-174
0.19	1:43	33	8:44	173 172-174
0.25	2:18	36	9:28	174 172-176
0.31	2:52	34	9:07	175 174-176
0.38	3:24	32	8:24	175 172-176
0.44	3:55	31	8:13	165 120-180
0.50	4:28	34	8:58	175 172-178
0.56	5:01	32	8:39	174 172-176
0.63	5:32	31	8:19	176 172-180
0.69	6:01	29	7:39	175 170-178
0.75	6:29	29	7:37	173 170-174
0.77	6:38	9	8:22	172 172-172

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	0.8	6:28	8:34
Walk	1.5	120	0	6	7:54
Still	1.0	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.00%	More
800m	4:08	8:19	45.64%	More
1km	5:17	8:31	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.61
5km	28:53	9:18	51.06
5M	47:50	9:34	50.02
10km	1:00:13	9:41	49.63
10M	1:39:43	9:58	49.31
Half	2:12:46	10:08	48.35
20M	3:27:54	10:24	48.60
Mara	4:36:48	10:34	48.40

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