Tue 18th Oct 2016 at 7:00pm by LouLou

Run > Hill Work

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Time
50:57
Miles
6.74
Min/mi
7:34
Pacing
86%
WAVA
63.90
Stride(cm)
118
Cals
739
Cadence
180
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 2:01(6:45/m) 33cal 8.88/11.1mph
2) 0.85m - 6:07(7:13/m) 93cal 8.31/10.73mph
3) 0.28m - 2:09(7:38/m) 31cal 7.86/8.2mph
4) 0.91m - 6:48(7:27/m) 101cal 8.05/10.44mph
5) 0.26m - 2:01(7:43/m) 28cal 7.77/8.04mph
6) 0.89m - 6:52(7:44/m) 97cal 7.76/9.96mph
7) 0.27m - 2:06(7:42/m) 30cal 7.79/7.97mph
8) 0.88m - 6:47(7:44/m) 97cal 7.76/9.98mph
9) 0.3m - 2:22(7:57/m) 33cal 7.55/9.37mph
10) 0.85m - 6:25(7:34/m) 93cal 7.92/10.23mph
11) 0.34m - 2:47(8:15/m) 38cal 7.27/9.43mph
12) 0.62m - 4:31(7:19/m) 65cal 8.2/9.16mph

2:01 6:07 2:09 6:48 2:01 6:52 2:06 6:47 2:22 6:25 2:47 4:31

Pace

14%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	163 120-192	18/0
0.50	3:50	2:13	8:52	176 168-190	11/0
0.75	5:19	1:29	5:57	192 190-194	0/13
1.00	6:56	1:37	6:27	190 184-194	0/18
1.25	8:54	1:58	7:51	179 168-192	9/1
1.50	10:57	2:04	8:15	177 170-184	14/0
1.75	12:55	1:58	7:50	177 170-196	9/8
2.00	14:31	1:36	6:23	189 184-192	0/10
2.25	16:20	1:50	7:19	182 164-192	0/14
2.50	18:17	1:56	7:46	179 170-190	14/0
2.75	20:31	2:14	8:57	172 166-176	13/0
3.00	22:24	1:53	7:30	184 168-194	3/10
3.25	24:05	1:42	6:46	186 172-194	0/18
3.50	26:01	1:56	7:45	175 120-186	2/4
3.75	27:57	1:56	7:43	180 178-184	21/0
4.00	30:11	2:13	8:54	174 166-182	11/0
4.25	31:51	1:40	6:41	187 182-192	0/12
4.50	33:38	1:47	7:10	183 172-190	0/18
4.75	35:40	2:02	8:07	176 170-184	9/1
5.00	37:48	2:08	8:32	176 172-180	15/0
5.25	39:46	1:58	7:53	182 170-192	7/7
5.50	41:24	1:37	6:29	191 184-194	0/15
5.75	43:20	1:57	7:47	180 172-190	1/9
6.00	45:19	1:58	7:54	177 172-186	18/0
6.25	47:33	2:14	8:57	173 170-176	11/0
6.50	49:16	1:43	6:51	177 96-192	0/10
6.74	50:57	1:41	6:59	186 182-190	0/20

Elevation

Asc 42m, Range 36m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	8:05
36 3.8%	8:21
35 4.0%	8:16
34 3.8%	8:22
34 3.7%	8:29
30 4.5%	7:36
See your biggest climbs

Cadence

180 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	181	6.6	50:13	7:35
Walk	1.4	115	0.1	44	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.16%	More
800m	3:02	6:05	62.36%	More
1km	4:04	6:33	60.57%	More
Mile	6:56	6:56	60.92%	More
5k	22:58	7:24	64.20%	More
5 miles	37:31	7:30	63.77%	More
10k	46:52	7:33	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.69
5km	22:25	7:13	65.79
5M	37:08	7:26	64.43
10km	46:45	7:31	63.92
10M	1:17:24	7:44	63.53
Half	1:43:03	7:52	62.29
20M	2:41:23	8:04	62.61
Mara	3:34:52	8:12	62.36

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