Tue 18th Oct 2016 at 6:00pm by LouLou
Run > Warm Up
-
Time
11:13
-
Miles
1.39
-
Min/mi
8:04
-
Pacing
64%
-
WAVA
55.09
-
Stride(cm)
116
-
Cals
147
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 106cal 7.26/8.75mph
2) 0.39m - 2:58(7:36/m) 41cal 7.89/11.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:00 |
160 120-178 |
0.13 |
59 |
29 |
7:37 |
176 172-180 |
0.19 |
1:40 |
42 |
11:09 |
139 120-180 |
0.25 |
2:12 |
32 |
8:32 |
179 178-182 |
0.31 |
2:43 |
31 |
8:09 |
165 120-182 |
0.38 |
3:13 |
30 |
7:59 |
177 172-180 |
0.44 |
3:45 |
32 |
8:40 |
174 170-176 |
0.50 |
4:18 |
33 |
8:43 |
175 172-178 |
0.56 |
4:46 |
28 |
7:34 |
180 178-182 |
0.63 |
5:26 |
39 |
10:27 |
174 162-180 |
0.69 |
6:01 |
36 |
9:32 |
173 170-180 |
0.75 |
6:36 |
34 |
9:10 |
174 172-174 |
0.81 |
7:11 |
35 |
9:24 |
176 172-182 |
0.88 |
7:42 |
31 |
8:16 |
166 120-186 |
0.94 |
8:11 |
29 |
7:43 |
180 178-182 |
1.00 |
8:40 |
29 |
7:44 |
182 180-182 |
1.06 |
9:10 |
30 |
7:58 |
180 178-182 |
1.13 |
9:41 |
31 |
8:21 |
179 174-184 |
1.19 |
10:12 |
31 |
8:22 |
167 120-184 |
1.25 |
10:39 |
26 |
7:02 |
178 170-182 |
1.31 |
11:06 |
28 |
7:21 |
176 172-182 |
1.38 |
12:27 |
1:21 |
21:31 |
158 124-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
176 |
1.3 |
10:29 |
8:12 |
Walk |
8.4 |
120 |
0.1 |
1:05 |
9:38 |
Still |
9.4 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.27% |
More |
800m |
3:53 |
7:48 |
48.68% |
More |
1km |
5:01 |
8:05 |
49.04% |
More |
Mile |
8:16 |
8:16 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
53.32 |
5km |
26:19 |
8:28 |
56.04 |
5M |
43:34 |
8:43 |
54.91 |
10km |
54:51 |
8:50 |
54.48 |
10M |
1:30:50 |
9:05 |
54.13 |
Half |
2:00:56 |
9:14 |
53.08 |
20M |
3:09:23 |
9:28 |
53.36 |
Mara |
4:12:09 |
9:37 |
53.14 |
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