Tue 18th Oct 2016 at 6:00pm by LouLou

Run > Warm Up

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Time
11:13
Miles
1.39
Min/mi
8:04
Pacing
64%
WAVA
55.09
Stride(cm)
116
Cals
147
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 106cal 7.26/8.75mph
2) 0.39m - 2:58(7:36/m) 41cal 7.89/11.88mph

8:16 2:58

Pace

15%

18%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:00	160 120-178
0.13	59	29	7:37	176 172-180
0.19	1:40	42	11:09	139 120-180
0.25	2:12	32	8:32	179 178-182
0.31	2:43	31	8:09	165 120-182
0.38	3:13	30	7:59	177 172-180
0.44	3:45	32	8:40	174 170-176
0.50	4:18	33	8:43	175 172-178
0.56	4:46	28	7:34	180 178-182
0.63	5:26	39	10:27	174 162-180
0.69	6:01	36	9:32	173 170-180
0.75	6:36	34	9:10	174 172-174
0.81	7:11	35	9:24	176 172-182
0.88	7:42	31	8:16	166 120-186
0.94	8:11	29	7:43	180 178-182
1.00	8:40	29	7:44	182 180-182
1.06	9:10	30	7:58	180 178-182
1.13	9:41	31	8:21	179 174-184
1.19	10:12	31	8:22	167 120-184
1.25	10:39	26	7:02	178 170-182
1.31	11:06	28	7:21	176 172-182
1.38	12:27	1:21	21:31	158 124-180

Cadence

172 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	176	1.3	10:29	8:12
Walk	8.4	120	0.1	1:05	9:38
Still	9.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.27%	More
800m	3:53	7:48	48.68%	More
1km	5:01	8:05	49.04%	More
Mile	8:16	8:16	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.32
5km	26:19	8:28	56.04
5M	43:34	8:43	54.91
10km	54:51	8:50	54.48
10M	1:30:50	9:05	54.13
Half	2:00:56	9:14	53.08
20M	3:09:23	9:28	53.36
Mara	4:12:09	9:37	53.14

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