Tue 18th Oct 2016 at 10:00am by Jon M
Bike > Touring
breezy
-
Time
4:42:58
-
Miles
61.88
-
Mph
13.1
-
FBI
62.82
-
Cals
5854
-
Asc(m)
42
-
Hillscore
61
-
Surface
Road
Notes & Comments
Wrexham, Rhos, Ruabon. Max 34mph
===
1) 1m - 4:52(4:52/m) 97cal 12.33/18.42mph
2) 1m - 3:45(3:45/m) 86cal 16/22.39mph
3) 1m - 4:21(4:21/m) 100cal 13.77/22.47mph
4) 1m - 3:36(3:36/m) 84cal 16.65/21.97mph
5) 1m - 4:31(4:31/m) 104cal 13.28/19.28mph
6) 1m - 3:56(3:56/m) 91cal 15.23/22.51mph
7) 1m - 3:55(3:55/m) 89cal 15.33/26.1mph
8) 1m - 3:33(3:33/m) 83cal 16.93/23.81mph
9) 1m - 3:50(3:50/m) 88cal 15.68/19.89mph
10) 1m - 4:43(4:43/m) 98cal 12.72/23.83mph
11) 1m - 3:27(3:27/m) 80cal 17.37/27mph
12) 1m - 3:32(3:32/m) 81cal 16.97/21.97mph
13) 1m - 4:34(4:34/m) 103cal 13.15/19.89mph
14) 1m - 4:49(4:49/m) 112cal 12.44/18.61mph
15) 1m - 3:55(3:55/m) 90cal 15.35/26.95mph
16) 1m - 5:16(5:16/m) 111cal 11.39/20.86mph
17) 1m - 4:59(4:59/m) 100cal 12.08/25.23mph
18) 1m - 5:11(5:11/m) 112cal 11.57/15.63mph
19) 1m - 6:08(6:08/m) 119cal 9.78/14.07mph
20) 1m - 8:54(8:54/m) 116cal 6.74/11.85mph
21) 1m - 7:43(7:43/m) 114cal 7.77/13.56mph
22) 1m - 7:44(7:44/m) 119cal 7.76/16.59mph
23) 1m - 5:38(5:38/m) 96cal 10.68/22.36mph
24) 1m - 4:13(4:13/m) 88cal 14.29/25.5mph
25) 1m - 4:22(4:22/m) 92cal 13.79/25.19mph
26) 1m - 3:08(3:08/m) 63cal 19.15/35.69mph
27) 1m - 3:34(3:34/m) 83cal 16.83/31.04mph
28) 1m - 5:02(5:02/m) 109cal 11.92/17.59mph
29) 1m - 4:51(4:51/m) 110cal 12.35/15.46mph
30) 1m - 3:33(3:33/m) 82cal 16.88/26.02mph
31) 1m - 4:34(4:34/m) 102cal 13.13/28.49mph
32) 1m - 4:25(4:25/m) 92cal 13.63/25.36mph
33) 1m - 4:36(4:36/m) 99cal 13.03/33.25mph
34) 1m - 9:53(9:53/m) 121cal 6.08/13.91mph
35) 1m - 8:27(8:27/m) 93cal 7.11/24.28mph
36) 1m - 4:44(4:44/m) 101cal 12.72/21.83mph
37) 1m - 5:12(5:12/m) 116cal 11.55/18.66mph
38) 1m - 3:44(3:44/m) 85cal 16.09/25.21mph
39) 1m - 2:51(2:51/m) 67cal 21.05/34.32mph
40) 1m - 3:19(3:19/m) 77cal 18.09/28.63mph
41) 1m - 3:31(3:31/m) 82cal 17.08/20.19mph
42) 1m - 3:31(3:31/m) 81cal 17.05/22.66mph
43) 1m - 4:23(4:23/m) 92cal 13.69/21.28mph
44) 1m - 5:36(5:36/m) 104cal 10.71/23.14mph
45) 1m - 2:52(2:52/m) 67cal 20.96/27.99mph
46) 1m - 4:03(4:03/m) 86cal 14.84/31.86mph
47) 1m - 4:20(4:20/m) 99cal 13.85/29.54mph
48) 1m - 3:45(3:45/m) 87cal 16/19.44mph
49) 1m - 3:52(3:52/m) 91cal 15.52/22.08mph
50) 1m - 4:14(4:14/m) 98cal 14.17/18.52mph
51) 1m - 4:07(4:07/m) 88cal 14.63/20.47mph
52) 1m - 4:08(4:08/m) 87cal 14.51/24.09mph
53) 1m - 4:01(4:01/m) 92cal 14.94/24.99mph
54) 1m - 4:00(4:00/m) 93cal 14.97/20.83mph
55) 1m - 3:59(3:59/m) 86cal 15.05/25.59mph
56) 1m - 3:46(3:46/m) 88cal 15.91/22.85mph
57) 1m - 4:12(4:12/m) 96cal 14.26/19.96mph
58) 1m - 5:03(5:03/m) 108cal 11.9/16.07mph
59) 1m - 4:54(4:54/m) 108cal 12.25/19.29mph
60) 1m - 4:59(4:59/m) 114cal 12.03/17.62mph
61) 1m - 7:14(7:14/m) 109cal 8.29/20.13mph
62) 0.34m - 2:22(6:54/m) 45cal 8.69/13.82mph
4:52 3:45 4:21 3:36 4:31 3:56 3:55 3:33 3:50 4:43 3:27 3:32 4:34 4:49 3:55 5:16 4:59 5:11 6:08 8:54 7:43 7:44 5:38 4:13 4:22 3:08 3:34 5:02 4:51 3:33 4:34 4:25 4:36 9:53 8:27 4:44 5:12 3:44 2:51 3:19 3:31 3:31 4:23 5:36 2:52 4:03 4:20 3:45 3:52 4:14 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
8:35 |
8:35 |
13.98 |
1/11 |
| 4.00 |
16:33 |
7:58 |
15.07 |
15/22 |
| 6.00 |
25:00 |
8:27 |
14.19 |
15/18 |
| 8.00 |
32:26 |
7:26 |
16.14 |
3/31 |
| 10.00 |
41:00 |
8:34 |
14.01 |
15/17 |
| 12.00 |
48:00 |
7:00 |
17.16 |
4/29 |
| 14.00 |
57:25 |
9:25 |
12.75 |
42/0 |
| 16.00 |
1:06:33 |
9:09 |
13.12 |
41/19 |
| 18.00 |
1:19:44 |
13:11 |
9.10 |
26/4 |
| 20.00 |
1:38:29 |
18:45 |
6.40 |
104/0 |
| 22.00 |
1:55:53 |
17:24 |
6.90 |
76/22 |
| 24.00 |
2:27:22 |
31:29 |
3.81 |
0/111 |
| 26.00 |
2:37:42 |
10:20 |
11.61 |
0/68 |
| 28.00 |
2:47:55 |
10:13 |
11.75 |
21/15 |
| 30.00 |
2:56:19 |
8:24 |
14.27 |
4/38 |
| 32.00 |
3:06:47 |
10:28 |
11.47 |
40/12 |
| 34.00 |
3:28:56 |
22:10 |
5.42 |
27/82 |
| 36.00 |
3:44:35 |
15:38 |
7.67 |
82/22 |
| 38.00 |
3:53:27 |
8:53 |
13.51 |
11/4 |
| 40.00 |
3:59:39 |
6:11 |
19.39 |
5/30 |
| 42.00 |
4:06:40 |
7:01 |
17.09 |
2/6 |
| 44.00 |
4:19:17 |
12:37 |
9.51 |
22/11 |
| 46.00 |
4:26:13 |
6:56 |
17.30 |
7/25 |
| 48.00 |
4:34:18 |
8:05 |
14.84 |
22/11 |
| 50.00 |
4:42:22 |
8:04 |
14.88 |
3/4 |
| 52.00 |
4:53:17 |
10:55 |
10.99 |
4/8 |
| 54.00 |
5:01:21 |
8:03 |
14.90 |
20/3 |
| 56.00 |
5:09:05 |
7:45 |
15.49 |
4/10 |
| 58.00 |
5:18:21 |
9:15 |
12.96 |
15/7 |
| 60.00 |
5:28:17 |
9:56 |
12.08 |
13/21 |
| 61.34 |
5:37:47 |
9:30 |
8.44 |
10/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
173 3.8% |
6.1
|
|
87 17.4% |
1.3
|
|
65 1.3% |
13.0
|
|
61 4.6% |
6.3
|
|
40 2.6% |
11.2
|
|
36 5.1% |
6.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
11:34 |
3:44 |
More |
| 5 miles |
18:57 |
3:47 |
More |
| 10k |
23:51 |
3:50 |
More |
| 10 miles |
39:15 |
3:55 |
More |
| Half |
52:49 |
4:02 |
More |
| 20 miles |
1:38:30 |
4:56 |
More |
| Mara |
2:37:20 |
6:00 |
More |
| 50k |
3:00:44 |
5:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:59 |
4:06 |
| 20km |
51:37 |
4:09 |
| 15 miles |
1:03:00 |
4:12 |
| 20 miles |
1:25:28 |
4:16 |
| 40km |
1:47:36 |
4:20 |
| 25 miles |
1:48:16 |
4:20 |
| 42km |
1:53:19 |
4:21 |
| 50 miles |
3:45:44 |
4:31 |
| 56 miles |
4:14:33 |
4:33 |
| 100 miles |
7:50:39 |
4:42 |
| 112 miles |
8:50:43 |
4:44 |
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