Tue 18th Oct 2016 at 12:00pm by philip_m_jones

Run > General

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Time
32:30
Miles
4.07
Min/mi
7:59
Pacing
89%
WAVA
59.82
Stride(cm)
115
Cals
496
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 120cal 7.91/31.52mph
2) 1m - 8:28(8:28/m) 124cal 7.09/8.22mph
3) 1m - 8:09(8:09/m) 120cal 7.36/8.22mph
4) 1m - 7:47(7:47/m) 124cal 7.71/8.37mph
5) 0.07m - 32(7:21/m) 8cal 8.17/7.78mph

7:35 8:28 8:09 7:47 32

Pin Map

0mi in 0

Pace

11%

17%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:29	125 92-182
0.25	1:52	1:04	8:29	178 176-184
0.38	2:49	57	7:38	170 90-184
0.50	3:46	57	7:34	181 178-182
0.63	4:46	59	7:55	181 180-184
0.75	5:44	59	7:50	180 176-184
0.88	6:50	1:06	8:45	181 92-240
1.00	7:46	56	7:26	185 184-186
1.13	8:44	59	7:49	154 92-188
1.25	9:40	56	7:27	184 182-186
1.38	10:38	58	7:43	184 184-186
1.50	11:41	1:03	8:24	182 174-186
1.63	12:54	1:13	9:42	176 174-178
1.75	13:59	1:05	8:40	181 176-184
1.88	15:03	1:05	8:36	172 88-186
2.00	16:13	1:10	9:20	177 174-180
2.13	17:15	1:01	8:10	162 86-180
2.25	18:16	1:01	8:07	179 176-182
2.38	19:36	1:20	10:40	177 168-186
2.50	20:37	1:01	8:08	178 174-182
2.63	21:34	57	7:39	173 92-184
2.75	22:33	59	7:51	174 92-184
2.88	23:29	56	7:32	182 178-188
3.00	24:26	57	7:35	174 90-184
3.13	25:21	55	7:18	184 182-186
3.25	26:20	59	7:55	183 182-184
3.38	27:19	59	7:55	174 92-184
3.50	28:21	1:01	8:11	180 178-184
3.63	29:20	59	7:55	173 92-186
3.75	30:17	57	7:33	173 92-184
3.88	31:14	58	7:41	174 94-188
4.00	32:12	57	7:40	175 92-184
4.07	32:42	30	7:40	181 178-184

Cadence

176 (240 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	181	3.8	30:30	8:02
Walk	6.1	91	0.3	1:59	7:25
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.22%	More
800m	3:43	7:28	52.70%	More
1km	4:42	7:34	54.17%	More
Mile	7:35	7:35	57.04%	More
5k	25:11	8:06	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:25	7:52	60.31
5M	40:25	8:05	59.35
10km	50:54	8:11	58.87
10M	1:24:17	8:26	58.77
Half	1:52:12	8:34	57.97
20M	2:55:43	8:47	58.65
Mara	3:53:57	8:56	58.74

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