-
Time
58:59
-
Miles
6.41
-
Min/mi
9:12
-
Pacing
89%
-
WAVA
49.92
-
Stride(cm)
96
-
Cals
923
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 91cal 6.3/7.95mph
2) 0.62m - 6:02(9:43/m) 91cal 6.18/7.16mph
3) 0.62m - 5:29(8:49/m) 89cal 6.8/7.37mph
4) 0.62m - 5:46(9:17/m) 87cal 6.47/7.12mph
5) 0.62m - 5:38(9:05/m) 91cal 6.61/7.12mph
6) 0.62m - 5:39(9:05/m) 88cal 6.61/7.18mph
7) 0.62m - 5:27(8:45/m) 89cal 6.85/7.16mph
8) 0.62m - 5:43(9:11/m) 91cal 6.53/7.16mph
9) 0.62m - 5:49(9:22/m) 90cal 6.4/6.7mph
10) 0.62m - 5:49(9:21/m) 88cal 6.42/7.03mph
11) 0.19m - 1:43(8:59/m) 28cal 6.68/7.03mph
5:55 6:02 5:29 5:46 5:38 5:39 5:27 5:43 5:49 5:49 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:01 |
186 176-192 |
0.50 |
4:50 |
2:20 |
9:21 |
190 186-192 |
0.75 |
7:10 |
2:20 |
9:19 |
187 182-190 |
1.00 |
9:46 |
2:36 |
10:24 |
182 178-186 |
1.25 |
12:01 |
2:15 |
9:01 |
181 172-186 |
1.50 |
14:17 |
2:16 |
9:02 |
179 176-182 |
1.75 |
16:28 |
2:11 |
8:43 |
182 178-186 |
2.00 |
18:36 |
2:09 |
8:34 |
184 182-186 |
2.25 |
21:07 |
2:31 |
10:04 |
178 120-186 |
2.50 |
23:30 |
2:22 |
9:29 |
178 164-186 |
2.75 |
25:38 |
2:08 |
8:34 |
182 178-186 |
3.00 |
27:51 |
2:13 |
8:52 |
185 180-192 |
3.25 |
30:14 |
2:23 |
9:32 |
182 176-186 |
3.50 |
32:39 |
2:25 |
9:39 |
183 180-190 |
3.75 |
34:48 |
2:09 |
8:38 |
181 176-186 |
4.00 |
37:01 |
2:12 |
8:50 |
180 174-184 |
4.25 |
39:11 |
2:10 |
8:40 |
181 174-186 |
4.50 |
41:30 |
2:19 |
9:15 |
181 176-184 |
4.75 |
43:42 |
2:12 |
8:50 |
181 178-184 |
5.00 |
46:03 |
2:21 |
9:23 |
184 180-186 |
5.25 |
48:22 |
2:20 |
9:18 |
184 178-188 |
5.50 |
50:43 |
2:20 |
9:22 |
184 180-188 |
5.75 |
53:01 |
2:18 |
9:12 |
185 182-190 |
6.00 |
55:36 |
2:36 |
10:22 |
179 170-186 |
6.25 |
57:46 |
2:10 |
8:40 |
184 180-186 |
6.40 |
59:08 |
1:22 |
8:49 |
182 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
6.4 |
58:55 |
9:12 |
Walk |
0.1 |
120 |
0 |
4 |
22:59 |
Still |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.38% |
More |
800m |
4:16 |
8:35 |
43.46% |
More |
1km |
5:21 |
8:36 |
45.31% |
More |
Mile |
8:45 |
8:45 |
47.25% |
More |
5k |
28:05 |
9:02 |
50.02% |
More |
5 miles |
45:36 |
9:07 |
50.09% |
More |
10k |
57:11 |
9:12 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
25:52 |
8:20 |
54.32 |
5M |
44:27 |
8:53 |
51.39 |
10km |
56:56 |
9:10 |
50.07 |
10M |
1:37:51 |
9:47 |
48.11 |
Half |
2:13:03 |
10:09 |
46.44 |
20M |
3:35:20 |
10:46 |
45.47 |
Mara |
4:52:49 |
11:11 |
44.59 |
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