Tue 18th Oct 2016 at 6:00am by fetcheveryone

Run > Long Run

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Time
2:05:05
Miles
13.31
Min/mi
9:24
Pacing
95%
WAVA
48.62
BPM
141
%MHR
76.1
B/mi
1323
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:55(9:55/m) 120/137bpm
2) 1m - 9:47(9:47/m) 129/135bpm
3) 1m - 9:32(9:32/m) 137/143bpm
4) 1m - 9:18(9:18/m) 139/149bpm
5) 1m - 9:21(9:21/m) 141/146bpm
6) 1m - 9:27(9:27/m) 141/144bpm
7) 1m - 9:23(9:23/m) 142/149bpm
8) 1m - 9:15(9:15/m) 140/144bpm
9) 1m - 9:12(9:12/m) 141/144bpm
10) 1m - 9:21(9:21/m) 146/158bpm
11) 1m - 9:20(9:20/m) 145/159bpm
12) 1m - 9:22(9:22/m) 150/154bpm
13) 1m - 9:07(9:07/m) 157/161bpm
14) 0.31m - 2:45(8:47/m) 159/164bpm

9:55 9:47 9:32 9:18 9:21 9:27 9:23 9:15 9:12 9:21 9:20 9:22 9:07 2:45

Adorescience
Half marathon. Very cool especially in the weather today :-)

Pin Map

0mi in 0

Pace

27%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	115 72-127	1146	2/1
1.00	9:55	4:56	9:52	125 112-137	1233	2/3
1.50	14:49	4:54	9:47	128 118-134	1253	2/4
2.00	19:41	4:53	9:45	130 127-135	1268	0/2
2.50	24:34	4:52	9:45	139 127-143	1355	12/0
3.00	29:13	4:40	9:19	134 128-140	1249	3/6
3.50	33:52	4:38	9:17	138 127-149	1280	1/3
4.00	38:32	4:40	9:20	140 134-145	1306	3/4
4.50	43:16	4:44	9:28	141 136-146	1336	5/4
5.00	47:52	4:36	9:13	141 134-145	1299	1/4
5.50	52:35	4:43	9:25	141 137-144	1328	3/2
6.00	57:19	4:44	9:29	141 135-144	1337	4/1
6.50	1:02:03	4:44	9:28	143 136-149	1353	5/1
7.00	1:06:42	4:39	9:19	141 135-148	1313	1/3
7.50	1:11:21	4:39	9:18	139 132-143	1292	2/2
8.00	1:15:57	4:36	9:12	140 133-144	1287	2/1
8.50	1:20:36	4:39	9:18	142 136-144	1320	3/2
9.00	1:25:09	4:33	9:07	140 134-143	1276	2/5
9.50	1:29:48	4:39	9:18	144 139-148	1339	2/3
10.00	1:34:31	4:43	9:25	148 143-158	1394	8/1
10.50	1:39:07	4:36	9:12	145 132-159	1334	2/10
11.00	1:43:50	4:44	9:27	146 138-151	1380	1/4
11.50	1:48:36	4:45	9:31	150 144-154	1427	1/2
12.00	1:53:12	4:36	9:13	150 137-154	1382	2/3
12.50	1:57:45	4:32	9:05	157 153-161	1426	2/1
13.00	2:02:20	4:35	9:11	157 152-160	1441	4/2
13.31	2:05:05	2:45	8:47	159 152-164	1397	2/2

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 2:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:46
12 1.2%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.42%	More
800m	4:23	8:49	40.46%	More
1km	5:30	8:51	42.14%	More
Mile	9:02	9:02	44.06%	More
5k	28:40	9:13	47.22%	More
5 miles	46:15	9:15	47.49%	More
10k	57:27	9:15	47.68%	More
10 miles	1:32:54	9:17	48.68%	More
Half	2:02:54	9:23	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.46
5km	26:45	8:37	50.59
5M	44:18	8:52	49.59
10km	55:47	8:59	49.11
10M	1:32:23	9:14	48.95
Half	2:03:00	9:23	48.24
20M	3:12:36	9:38	48.82
Mara	4:16:26	9:47	48.89

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