Mon 17th Oct 2016 at 7:00pm by Mr Hiles

Run > General

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Time
1:10:29
Miles
6.41
Min/mi
11:00
Pacing
60%
WAVA
45.51
Stride(cm)
90
Cals
764
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 121cal 5.98/7.03mph
2) 1m - 11:13(11:13/m) 122cal 5.35/9.68mph
3) 1m - 12:53(12:53/m) 105cal 4.66/6.74mph
4) 1m - 15:16(15:16/m) 113cal 3.93/6.53mph
5) 1m - 10:32(10:32/m) 121cal 5.7/7.76mph
6) 1m - 7:23(7:23/m) 128cal 8.12/8.41mph
7) 0.41m - 3:09(7:40/m) 54cal 7.82/8.58mph

10:02 11:13 12:53 15:16 10:32 7:23 3:09

Pace

36%

13%

11%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:58	160 110-168
0.50	5:23	2:39	10:35	163 114-170
0.75	7:52	2:29	9:54	167 164-170
1.00	10:01	2:09	8:38	168 166-172
1.25	11:59	1:58	7:52	172 170-174
1.50	14:10	2:11	8:44	171 164-174
1.75	16:49	2:39	10:38	155 104-174
2.00	21:13	4:24	17:36	168 156-174
2.25	23:57	2:43	10:53	159 80-170
2.50	27:20	3:23	13:33	148 96-172
2.75	30:47	3:27	13:48	155 106-166
3.00	34:07	3:20	13:19	155 106-168
3.25	37:06	2:59	11:57	164 118-170
3.50	40:39	3:33	14:12	154 100-170
3.75	46:03	5:24	21:36	150 88-172
4.00	49:23	3:21	13:23	156 100-170
4.25	52:01	2:38	10:30	165 162-168
4.50	54:56	2:55	11:42	160 110-170
4.75	57:49	2:53	11:30	153 106-176
5.00	59:56	2:07	8:26	171 158-174
5.25	1:01:49	1:53	7:33	174 172-176
5.50	1:03:36	1:47	7:09	174 172-178
5.75	1:05:28	1:52	7:26	174 170-176
6.00	1:07:19	1:51	7:25	173 170-176
6.25	1:09:09	1:50	7:21	171 164-176
6.41	1:10:28	1:19	8:13	170 160-176

Cadence

163 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	167	6.1	1:02:30	10:18
Walk	11.3	109	0.3	7:57	23:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.20%	More
800m	3:38	7:18	55.74%	More
1km	4:31	7:17	58.25%	More
Mile	7:19	7:19	61.07%	More
5k	32:44	10:32	46.48%	More
5 miles	57:04	11:25	43.49%	More
10k	1:08:18	11:00	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:43	10:32	46.50
5M	54:10	10:50	45.82
10km	1:08:12	10:59	45.48
10M	1:52:56	11:18	45.44
Half	2:30:21	11:29	44.84
20M	3:55:27	11:46	45.37
Mara	5:13:29	11:58	45.44

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