Mon 17th Oct 2016 at 6:00pm by Tattooedrunner43

Run > General

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Time
47:10
Miles
5.74
Min/mi
8:13
Pacing
0%
WAVA
55.33
Stride(cm)
125
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 77/80rpm
2) 1m - 7:59(7:59/m) 78/88rpm
3) 1m - 7:48(7:48/m) 79/87rpm
4) 1m - 7:48(7:48/m) 79/88rpm
5) 1m - 8:44(8:44/m) 78/88rpm
6) 0.74m - 6:03(8:11/m) 80/91rpm

8:45 7:59 7:48 7:48 8:44 6:03

Pin Map

0mi in 0

Pace

15%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:26	148 120-158
0.50	4:34	2:13	8:51	155 152-156
0.75	6:41	2:07	8:28	156 152-158
1.00	8:45	2:04	8:17	156 154-160
1.25	10:51	2:06	8:22	157 152-160
1.50	18:58	8:07	32:28	153 120-176
1.75	20:58	2:00	7:58	157 146-170
2.00	22:54	1:56	7:44	157 150-170
2.25	24:50	1:56	7:44	159 150-170
2.50	26:43	1:53	7:32	157 150-172
2.75	28:38	1:56	7:42	160 150-172
3.00	30:41	2:03	8:11	156 150-170
3.25	32:36	1:55	7:40	158 150-170
3.50	34:33	1:57	7:49	157 152-170
3.75	36:28	1:55	7:39	160 146-172
4.00	38:30	2:02	8:07	161 150-176
4.25	40:31	2:01	8:06	153 100-176
4.50	45:23	4:51	19:25	150 120-160
4.75	47:43	2:21	9:23	158 156-160
5.00	49:56	2:13	8:50	159 156-162
5.25	52:05	2:09	8:38	158 156-162
5.50	54:14	2:09	8:35	158 154-164
5.74	56:00	1:46	7:25	165 156-180

Cadence

157 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	45.46%	More
800m	3:47	7:36	48.66%	More
1km	4:38	7:27	51.83%	More
Mile	7:39	7:39	53.55%	More
5k	27:20	8:48	51.00%	More
5 miles	49:26	9:53	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:36	7:55	56.68
5M	40:45	8:09	55.61
10km	51:18	8:15	55.12
10M	1:24:57	8:30	54.97
Half	1:53:07	8:38	54.17
20M	2:57:08	8:51	54.81
Mara	3:55:49	9:00	54.90

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