Mon 17th Oct 2016 at 6:00pm by becca7

Walk > General

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Time
27:37
Miles
1.40
Min/mi
19:44
Stride(cm)
68
Cals
154
Cadence
120
BPM
86
%MHR
49.5
B/mi
1690
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 87/101bpm 113cal 60/65rpm 3.06/0mph
2) 0.4m - 8:00(20:01/m) 81/86bpm 41cal 59/63rpm 3/0mph

19:36 8:00

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	89 84-101	2463	119 104-128	1/2
0.13	2:51	1:07	17:55	84 80-91	1505	123 114-130	2/0
0.19	4:04	1:13	19:29	88 82-94	1715	125 120-130	1/1
0.25	5:13	1:08	18:15	92 89-96	1680	125 114-130	2/1
0.31	6:23	1:10	18:45	93 90-96	1744	122 114-128	3/0
0.38	7:31	1:08	18:08	95 92-96	1722	122 114-128	3/0
0.44	8:47	1:16	20:17	93 90-96	1887	118 112-124	4/0
0.50	9:59	1:12	19:15	95 94-96	1828	116 114-120	3/0
0.56	11:09	1:10	18:44	90 85-95	1686	118 114-124	3/0
0.63	12:22	1:12	19:17	83 81-85	1601	119 112-122	1/1
0.69	13:38	1:16	20:19	82 80-84	1666	122 118-124	0/1
0.75	14:50	1:12	19:19	80 74-85	1545	117 108-120	1/2
0.81	16:03	1:13	19:28	83 79-85	1616	119 114-124	2/1
0.88	17:12	1:09	18:23	87 82-92	1600	121 114-126	1/1
0.94	18:21	1:09	18:24	84 82-91	1546	125 122-128	1/0
1.00	19:35	1:14	19:48	81 78-83	1604	122 118-124	1/1
1.06	20:50	1:14	19:46	81 78-84	1601	121 110-126	1/2
1.13	22:01	1:11	18:57	83 80-84	1573	119 110-122	0/1
1.19	23:14	1:13	19:33	80 76-82	1564	120 116-124	1/1
1.25	24:25	1:11	19:00	81 78-82	1539	119 114-124	0/2
1.31	25:47	1:22	21:55	82 78-86	1798	116 110-120	2/0
1.38	27:03	1:16	20:14	82 77-85	1659	114 110-118	1/0
1.40	27:35	32	21:41	84 82-85	1821	112 108-114	0/0

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	19:40
See your biggest climbs

Cadence

120 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:19	18:45	More
1km	11:46	18:56	More
Mile	19:03	19:03	More

Predictions

Dist	Time	Per Mile

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