Mon 17th Oct 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
28:25
Miles
6.51
Mph
13.7
FBI
53.33
Cals
198
BPM
114
%MHR
66.7
B/mi
498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 28:25(2:43/km) 115/150bpm 198cal 22.14/33.72kmph

28:25

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.93	77 73-81	387
0.50	2:53	1:38	9.21	81 70-86	528
0.75	3:42	49	18.49	65 60-70	211
1.00	4:58	1:16	11.89	63 58-65	318
1.25	5:52	54	16.58	63 59-65	228
1.50	6:40	48	18.78	65 65-65	208
1.75	7:49	1:10	12.93	95 65-135	441
2.00	9:22	1:33	9.67	117 87-139	726
2.25	10:31	1:09	13.06	129 118-136	593
2.50	12:08	1:36	9.33	116 81-133	746
2.75	12:58	50	17.91	121 98-135	405
3.00	14:53	1:55	7.82	117 96-134	897
3.25	15:51	58	15.59	119 106-131	458
3.50	16:52	1:01	14.79	128 122-133	519
3.75	19:01	2:10	6.94	114 83-145	986
4.00	19:59	57	15.69	147 139-150	562
4.25	20:47	48	18.76	133 125-139	425
4.50	21:48	1:01	14.77	134 125-140	544
4.75	22:53	1:05	13.84	144 139-149	624
5.00	24:08	1:16	11.87	149 147-150	753
5.25	25:29	1:20	11.21	147 143-150	787
5.50	26:44	1:15	12.00	138 127-143	690
5.75	27:53	1:10	12.91	121 116-126	562
6.00	29:03	1:09	13.02	124 121-131	571
6.25	30:19	1:16	11.82	129 121-135	655
6.50	31:45	1:27	10.38	109 104-118	630
6.51	31:55	10	4.93	103 103-103	1255

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:09	3:27	More
Mile	3:45	3:45	More
5k	13:33	4:22	More
5 miles	21:48	4:22	More
10k	27:06	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:11	4:31
20km	57:08	4:36
15 miles	1:10:00	4:40
20 miles	1:35:31	4:47
40km	2:00:47	4:52
25 miles	2:01:33	4:52
42km	2:07:19	4:53
50 miles	4:16:58	5:08
56 miles	4:50:25	5:11
100 miles	9:03:16	5:26
112 miles	10:14:00	5:29

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