Mon 17th Oct 2016 at 12:00pm by Evangel
Run > General
- windy
-
Time
42:35
-
Miles
4.00
-
Min/mi
10:39
-
WAVA
53.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brisk paced run at Ilfracombe; had stomach ache so I didn't do speedwork today; otherwise felt fine.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
52.13 |
5km |
32:35 |
10:29 |
53.52 |
5M |
53:57 |
10:47 |
52.88 |
10km |
1:07:55 |
10:56 |
52.63 |
10M |
1:52:29 |
11:15 |
52.75 |
Half |
2:29:45 |
11:26 |
52.15 |
20M |
3:54:30 |
11:44 |
52.78 |
Mara |
5:12:13 |
11:55 |
52.86 |
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