Mon 17th Oct 2016 at 10:00am by Northumberland Stag

Run > General

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Time
29:56
Miles
2.40
Min/mi
12:28
Pacing
94%
WAVA
35.96
Stride(cm)
83
Cals
361
Cadence
156
BPM
131
%MHR
76.7
B/mi
1635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 128/162bpm 149cal 4.74/5.13mph
2) 1m - 12:18(12:18/m) 134/140bpm 152cal 4.88/5.38mph
3) 0.4m - 4:58(12:35/m) 136/139bpm 60cal 4.77/5.28mph

12:40 12:18 4:58

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:42	121 77-149	1779	151 144-158
0.25	3:26	1:35	12:43	138 116-162	1755	156 154-158
0.38	4:59	1:33	12:26	127 125-131	1580	158 156-160
0.50	6:32	1:33	12:22	129 123-137	1596	157 154-160
0.63	8:04	1:33	12:20	128 125-131	1579	157 154-160
0.75	9:35	1:31	12:06	131 127-135	1586	157 154-160
0.88	11:08	1:33	12:22	130 129-133	1608	156 154-158
1.00	12:40	1:32	12:16	133 131-133	1631	156 154-158
1.13	14:14	1:34	12:31	133 131-134	1664	156 154-160
1.25	15:45	1:32	12:13	133 131-135	1625	156 152-158
1.38	17:17	1:32	12:15	134 132-136	1641	157 154-158
1.50	18:47	1:30	11:58	134 132-135	1603	157 156-160
1.63	20:18	1:31	12:12	134 132-136	1635	157 154-160
1.75	21:48	1:29	11:55	135 131-138	1608	158 156-160
1.88	23:22	1:35	12:37	135 133-138	1704	158 154-162
2.00	24:58	1:35	12:42	138 136-139	1753	158 156-162
2.13	26:34	1:36	12:50	134 131-138	1719	157 154-158
2.25	28:06	1:32	12:19	136 134-139	1676	156 154-158
2.38	29:41	1:35	12:41	136 134-139	1724	156 154-158
2.40	29:56	15	12:08	137 137-137	1661	159 158-160

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	2.3	29:01	12:24
Walk	2.6	146	0.1	46	14:07
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	26.96%	More
800m	6:00	12:04	31.21%	More
1km	7:30	12:05	32.53%	More
Mile	12:12	12:12	34.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	35.18
5km	39:21	12:40	35.98
5M	1:05:10	13:02	35.33
10km	1:22:03	13:12	35.03
10M	2:15:52	13:35	34.94
Half	3:00:54	13:49	34.44
20M	4:43:17	14:10	34.85
Mara	6:17:10	14:24	34.90

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